Eating with Macros: A Day in the Life

Eating with Macros: A Day in the Life

When I started posting about my macro tracking journey a while back, the questions started coming. Then after answering a few questions and posting in detail about my macro lifestyle (yes, I said “lifestyle,” NOT “diet”), the questions actually...
Our Top 4 Transformation-Friendly Food Faves

Our Top 4 Transformation-Friendly Food Faves

Chris and I get asked all of the time what our fave go-to meals are, especially since?like many of you?we have a crazy, busy life! And while we have over 230 amazing, healthy, and delicious meals from Grab N? Go to Gourmet in our TRANSFORM App (and please don?t let...
Eating with Macros: A Day in the Life

Eating with Macros: A Day in the Life

Ever since my posts about my macros started?months back, the questions started coming. Then after answering a few questions and posting?about my macro lifestyle (yes, I said “lifestyle,” NOT “diet”), the questions actually started?pouring?in!...
Ask the Powells: How Do We Handle the Holidays?

Ask the Powells: How Do We Handle the Holidays?

It?s that time of year…we have fun family get-togethers, work parties, and social gatherings galore. And while we love these chances to spend time with our favorite people, how do we stick to our transformation goals AND be social AND not hurt anyone?s feelings?...