vacuums Archives - Heidi Powell

Tag: vacuums

Myth Buster: Why Your Ab Exercise Isn’t Working

As humans, we put a lot of value in our core. Our core holds our values, our belief system, our gut instinct. We often refer

August 16, 2021 1 Comment

The Picture Perfect Pose || Lose 10 Pounds in 10 Seconds

Once upon a time, a few of my dear, dear friends were heading out on a beach vacay with their husbands. They knew they would

January 17, 2018 6 Comments

Life Hacks: 5 Flat Belly Secrets Revealed!

Okay guys, summer is in full force, the weather is hot, and dipping in a pool or the beach is almost inevitable. Time to bust

August 9, 2017 40 Comments

Fit On The Job! 6 Tips + 14 Exercises for the Desk Bound Professional

I know that I’m very lucky to have a job that centers around health and fitness, but I also know that is not the

June 23, 2017 14 Comments

C-Section Solutions: How to Eliminate the Pooch and Reduce the “Tummy Shelf”

Just in the last 2 weeks alone, I have randomly met THREE different moms who have asked me the same question. Then while reading my

November 4, 2016 182 Comments

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