Feel the Burn: 5 Ways to Work Out at Home

Feel the Burn: 5 Ways to Work Out at Home

Once upon a time, in what feels like a far, far away land, there lived a princess who LOVED lifting weights ?. She would visit this magical kingdom, called the gym, every single day and tone her shoulders and core and sculpt her booty. The best part? She would put on...
ElizabethStreet.com: Start The Week Right: Powell’s Pool Exercises

ElizabethStreet.com: Start The Week Right: Powell’s Pool Exercises

Originally published on?ElizabethStreet.com. ?It?s getting hot outside, which means it?s time to move the usual workout routine to the pool. Not only do pool workouts keep us cooler, but water also adds extra resistance, resulting in stronger muscles and greater...
Take a Walk!

Take a Walk!

Today is National Walk to Work Day, and while it?s probably not feasible for?most of us to walk to work, we can still participate in the celebration. Walking is an awesome?form of exercise, and it can also be a lot of fun! Since the average person burns around...