Zumba Archives - Heidi Powell

My Top 4 Fat-Blasting Cardio Workouts

I hear it all the time: ?I don?t have time to exercise!? And while I know we?re all sooooo busy, I also know that it

April 28, 2016 50 Comments

Q & A with EWL Charita ? our Zumba Queen + Her Fave Recipe

[slideshow_deploy id=’7862′] You all loved?her transformation on Tuesday night, now Charita?is back to answer some of our favorite questions, give her fave recipe, and share

May 29, 2014 11 Comments

Examiner.com: ‘Extreme Weight Loss’: Zumba plus carb-cycling diet equal 150-pound weight loss

Originally published on Examiner.com. What does it take to lose 40 percent of your body weight? “Extreme Weight Loss” answered that question on Tuesday’s premiere

May 28, 2014 No Comments

Examiner.com: ‘Extreme Weight Loss’: Zumba plus carb-cycling diet equal 150-pound weight loss

Originally published on Examiner.com. What does it take to lose 40 percent of your body weight? “Extreme Weight Loss” answered that question on Tuesday’s premiere

May 28, 2014 No Comments

BroadwayWorld.com: ABC’s Extreme Weight Loss Season 4 Features Zumba Workouts

Originally published on BroadwayWorld.com. MIAMI, FL -?Zumba?the global multimedia fitness leader and creator of the acclaimed?Zumba?dance-fitness workout?is proud to honorCharita Smith?of Colorado Springs, CO, whose

May 23, 2014 No Comments

Sunshine for the Sole

A woman can never have too many shoes! Especially some super cute and super bright ones ?like these! So many asked where I got these

September 25, 2013 6 Comments

5 Fitness Trends with Staying Power

Chris and I chat with “The List” about 5 of our favorite fitness trends that should be around for a long time! 1. Crossfit

July 18, 2013 109 Comments

Happy National Video Game Day?!?!?

Happy Monday and . . . Happy National Video Game Day! Yes! I, who loves the out-of-doors and staying active, did just actually wish you

July 8, 2013 14 Comments

Tag: Zumba

My Top 4 Fat-Blasting Cardio Workouts

Q & A with EWL Charita ? our Zumba Queen + Her Fave Recipe

Examiner.com: ‘Extreme Weight Loss’: Zumba plus carb-cycling diet equal 150-pound weight loss

Examiner.com: ‘Extreme Weight Loss’: Zumba plus carb-cycling diet equal 150-pound weight loss

BroadwayWorld.com: ABC’s Extreme Weight Loss Season 4 Features Zumba Workouts

Sunshine for the Sole

5 Fitness Trends with Staying Power

Happy National Video Game Day?!?!?

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