Apr 28, 2016
I hear it all the time: ?I don?t have time to exercise!? And while I know we?re all sooooo busy, I also know that it is very possible to get a workout in no matter how busy you are! Today I?m sharing my top 4 fat-blasting cardio workouts?that can totally be done at... 
May 29, 2014
[slideshow_deploy id=’7862′] You all loved?her transformation on Tuesday night, now Charita?is back to answer some of our favorite questions, give her fave recipe, and share some of her favorite moments about the journey with Chris and me. 🙂 Q. What is... 
May 28, 2014
Originally published on Examiner.com. What does it take to lose 40 percent of your body weight? “Extreme Weight Loss” answered that question on Tuesday’s premiere episode: Intense determination, a zest for Zumba dance and transformation specialist... May 28, 2014
Originally published on Examiner.com. What does it take to lose 40 percent of your body weight? “Extreme Weight Loss” answered that question on Tuesday’s premiere episode: Intense determination, a zest for Zumba dance and transformation specialist... 
May 23, 2014
Originally published on BroadwayWorld.com. MIAMI, FL -?Zumba?the global multimedia fitness leader and creator of the acclaimed?Zumba?dance-fitness workout?is proud to honorCharita Smith?of Colorado Springs, CO, whose weight loss journey, in which the Zumba program... 