Sugar Archives - Heidi Powell

Favorite Drink Swaps for Your Holiday Sweet Tooth

You guys, the holidays are a time to enjoys sweets with your sweeties, and if you have a sweet tooth, then you might just feel

December 14, 2022 No Comments

Top 5 Candies That Are Scarier than Halloween

Have you ever stopped to notice that some of the most popular and most frequently used terms of endearment have to do with sugar? Sweetie,

October 18, 2022 No Comments

Weight Gain During Period: 4 Ways to Combat That Time of the Month

You know what I’m talking about. That time of the month when you burst into tears for no reason, get totally annoyed by the tiniest

July 27, 2021 16 Comments

5 Foods to Avoid That Can Cause Inflammation

Between holiday season and the “new normal,” it’s easy to feel run down. As my kitchen table is now a place for serving food, conducting

October 26, 2020 1 Comment

How to Lose 10 Pounds If You Hate Vegetables

Before you reorganize your pantry or do a detailed cleansing of your fridge, step away from the salad you’re dreading eating because there’s some good

October 15, 2020 2 Comments

Grocery Review: How to Choose a Protein Bar

If Professional Protein Bar Taste Tester was a job, then I’d definitely be your girl. It’s a little unknown fact that I’m pretty much a

April 21, 2020 7 Comments

Transform Classic Winners || How To Begin Your Own Transformation

Awww…Easter weekend. When I think about Easter weekend, I can?t help but get a huge smile on my face and tears in my eyes. At

May 19, 2019 12 Comments

5 Small Changes for Healthier Living

Chris and I talk with “The List” about small changes that can greatly improve and inspire healthier living. Here are 5 simple steps you can

July 21, 2013 109 Comments

Eat Less CRAP, Eat More FOOD

I get more requests than you could imagine for help getting in tip-top shape! Every request starts the same way: ?What exercises can I do??

February 18, 2013 4 Comments

Self.com: Celebrity Trainer Heidi Powell Shares Her Halloween Treat Tips

Originally featured on Self.com As a celebrity trainer and fitness expert, Heidi Powell knows a thing or two about staying healthy no matter what the

October 31, 2012 No Comments

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