Chocolate fixes everything. And by “everything,” I mean the number on the scale too. Yes…I AM telling you that you can mow down some chocolate and?still lose weight and reach your goals! How? With this unbelievably?delicious?mug-full-of-chocolatey goodness. This?gem of a recipe?straight from our book,?Extreme Transformation?is heaven in 60 seconds?for anyone who loves chocolate, and if you don’t love chocolate, you may have a severe medical condition that requires?the assistance of a doctor. (Jokes) But in all seriousness, as an on-the-go mom, anything that says “One-Minute” + won’t derail my macros is a huge win?in my book. I know you want to try it, so grab your favorite mug?(cute holiday mug here too), and get ready to nosh on this sweet treat!

Nothing makes a one-minute treat more delicious than some cute accessories (and?I added my favorite sweater):


One-Minute Brownie


1 whole egg
1 tablespoon pure maple syrup
1 tablespoon unsweetened almond milk
2 tablespoons nut butter
? scoop chocolate protein powder
1 tablespoon cocoa powder
? teaspoon sea salt
? teaspoon baking powder
10 extra-dark chocolate chips


  1. Beat together the egg, maple syrup, almond milk, and nut butter. Add the protein powder, cocoa powder, sea salt, baking powder, and chocolate chips. Mix well.
  2. Pour into a microwave-safe bowl that?s been sprayed with cooking spray and microwave for 1 minute. Enjoy!

Nutritional information (makes 1 serving): 434 cals; 25g fat; 32g carbs; 24g protein

To get more super delicious, healthy, and easy recipes like this one + all you need to know about our carb cycling program AND how YOU can get started on your journey, check out our book, Extreme Transformation, now. Available in paperback here!




Related reading:

How SMART Are Your Goals?
1-Minute Breakfast in a Mug
Healthy Winter Eats: Chicken Quinoa Chili
Carb Cycling 101
It Really Is All About the Promise