Chocolate fixes everything. And by “everything,” I mean the number on the scale too. Yes…I AM telling you that you can mow down some chocolate and?still lose weight and reach your goals! How? With this unbelievably?delicious?mug-full-of-chocolatey goodness. This?gem of a recipe?straight from our book,?Extreme Transformation?is heaven in 60 seconds?for anyone who loves chocolate, and if you don’t love chocolate, you may have a severe medical condition that requires?the assistance of a doctor. (Jokes) But in all seriousness, as an on-the-go mom, anything that says “One-Minute” + won’t derail my macros is a huge win?in my book. I know you want to try it, so grab your favorite mug?(cute holiday mug here too), and get ready to nosh on this sweet treat!
Nothing makes a one-minute treat more delicious than some cute accessories (and?I added my favorite sweater):
1 whole egg
1 tablespoon pure maple syrup
1 tablespoon unsweetened almond milk
2 tablespoons nut butter
? scoop chocolate protein powder
1 tablespoon cocoa powder
? teaspoon sea salt
? teaspoon baking powder
10 extra-dark chocolate chips
- Beat together the egg, maple syrup, almond milk, and nut butter. Add the protein powder, cocoa powder, sea salt, baking powder, and chocolate chips. Mix well.
- Pour into a microwave-safe bowl that?s been sprayed with cooking spray and microwave for 1 minute. Enjoy!
Nutritional information (makes 1 serving): 434 cals; 25g fat; 32g carbs; 24g protein
To get more super delicious, healthy, and easy recipes like this one + all you need to know about our carb cycling program AND how YOU can get started on your journey, check out our book, Extreme Transformation, now. Available in paperback here!