Each season, millions of viewers tune in to see Chris Powell lead extraordinary transformations on ABC?s breakout hit Extreme Weight Loss. Now, building on his basic weight-loss philosophy introduced in his bestselling book Choose to Lose, Powell has created a transformation plan anyone can follow?one that recognizes that no two weight-loss journeys are the same, and that more options mean long-lasting results.
At the center of Powell?s new book, CHRIS POWELL?S CHOOSE MORE, LOSE MORE FOR LIFE, is his carb-cycling plan, which kicks your metabolism into full gear by alternating between low- and high-carb days. Been carb-cycling but need to shake things up?
This book provides four different carb-cycle options to help readers find a plan that fits them best:
- The Easy Cycle is designed for people who are just starting their journey;
- The Classic Cycle is the basic plan that rewards you a boosted metabolism with fast weight loss;
- The Turbo Cycle accelerates and intensifies carb-cycling results so you can reach your weight loss as quickly as possible;
- The Fit Cycle is for those who are already super-active but want to drop some weight.
Powell also shares new workout challenges to put your body in motion and get your heart pumping. He understands that weight loss plateaus when we get bored. So in this book, he focuses on choices?including twenty new workouts called 9-Minute Missions?that pack maximum results into minimum time. Sections in the book include advice on how to:
- Shape Your Body in Just 9 Minutes Each Day: Each mission targets one of the three zones of your body?upper, core, and lower?and it doesn?t matter how many repetitions or rounds you complete it in. He writes, ?We squat when getting in and out of a car, we crunch when we sit up in bed, we push when getting off of the ground, we run when we need to get somewhere quickly. Every exercise in the 9-Minute Missions incorporates these fundamental movements of the human body.?
- Find More Easy Recipes with Foods You?ll Love: Powell offers more delicious and easy recipes with foods you?ll love, to help you maintain and enhance your transformation. He shares tips on portion control, advance preparation for healthy meals, ingredients to add zest to your food, and food substitutions to keep you eating well. His plan allows you to eat the foods you crave and still lose weight.
- Follow More Tracking Logs to Keep You Motivated: The book includes a 4-week personal log to detail each week?s workouts, accomplishments, challenges, and broken promises, plus a section to recommit to your goals. He asks questions such as: At the end of the week, have you kept your promise? Did you eat every three hours? Take walks on your lunch break? Powell encourages readers to keep a daily log of successes and setbacks to measure their progress and help fulfill weight-loss goals.
- Read More Success Stories to Inspire You: Powell shares inspirational success stories of people who have transformed their lives using his carb-cycling and fitness plans. As readers write their own stories, they can learn how others have conquered dieter?s plateau, shaved off inches from their waistline, built lean, strong muscles, and increased their energy level.
With CHRIS POWELL?S CHOOSE MORE, LOSE MORE FOR LIFE, you will always be challenging your body and changing your resistance training regimen, so your body will never plateau and never stop moving forward. Each day and each week, Powell empowers you with tools to physically, mentally, and emotionally transform your body and your life.
216 Responses
I would love to win a signed copy of this amazing book. I have been wanting it when I found out the diet plan was in the book. I watch the show with my family every week. Would love to be picked, but if I can’t be picked would love the book ;). Thank you!
I have both books, great and easy to read!! I’ve been buying them for my clients because of the EASY to follow food planning information. they are asking if there is a way to access the logs online? Either way- great stuff!! Thanks
SarahC
Fitness instructor, trainer and Warrior coach!
I have become addicted to watching your show,feel like I can relate to everyone on the show. It gives me hope.I am abiut 110 Lbs overweight and I need all the help and info I can get on losing weight because I need to take control of my life again!
Love the show, has given me the motivation to change my life too. I began my journey 3/15/2013 and to date have lost 50 lbs. There is still a long way to go, but I watch every week to get my motivation and I have all the show recorded so I can go back and watch when I need a boost. Thanks Chris & Heidi for all you do. Winning your book would be wonderful.
I would love to win your book please! Thank you!!!
I hope to read this soon,Im trying to follow what I can from all that you both post.Its great knowing that you’re both down to earth,real people!
The people on the show!
I am amazed at the simplicity of the carb cycle plan in the first book. And I love how you coach th
Just bought it and can’t wait to read it! Hubby and kids are gone for a week.. they are coming home to a new momma and a new kitchen!
Watching your show makes me realize the small little choices I’ve made this past year will allow me to make even more choices in the upcoming year. Thank you to you and your wife for the awesome job you 2 continue to do 🙂