What’s In My . . . Fridge!

Celebrity Trainer Heidi Powell show us what's in her fridge - Learn more at https://heidipowell.net/1943

Ever wonder what the Powell Pack piles in their fridge? While this does change often, depending on what ?kick? we are on or how long we are in town, this list and picture pretty much sums up our staple cold items.

I bet you?re wondering if I actually went shopping for foods for these pics, or if I had to clean out some of the bad stuff. Believe it or not, our fridge looks like this MOST of the time. I will admit though ? I did do a slight reorganization before I snapped the shot ?. With so many hands in and out all day long, it rarely looks this neat!

So ?what is in your fridge? you ask? Here you go!

  • Almond Milk, vanilla unsweetened: Tons of it. We only have 4 in there right now, but we usually stock no less than 6-8!
  • Naked Juice, Green Machine :Cash?s new favorite drink, and one of my all-time favorites. We guzzle this stuff when we don?t have time to juice.
  • Water: I ALWAYS keep one cold bottle of water in the fridge for my protein shakes?and get so upset when the kids take this out to drink and leave it out. There is nothing worse than a warm protein shake! But nothing better than a cold one. πŸ˜‰
  • Pineapple: Or ?ap-o? as Cash calls it. Pre-cut makes it more convenient for us to eat.
  • Strawberries: We only have one container in this pic, but a few days ago there were three. Berries are SO low in calories and high in antioxidants! We usually also stock blue and blackberries. Mmmm.
  • Corn Tortillas: A staple around here.
  • Cilantro Jalepeno Hummus: We rarely buy hummus, but Matix tried a sample in Trader Joe’s the other day and was hooked!
  • Apple Sauce, unsweetened: Entire family favorite. And great for baking!
  • Prunes: Ummm?these keep us all regular, if you know what I?m sayin?.
  • Avent Bottle with my Secret Formula: Cash IS 2, and Cash STILL drinks a bottle. Hey, it helps him get some incredible nutrition, so I can?t say no!
  • Udo’s 3-6-9 Oil: Ah-mazing! And one of the ingredients in my baby/toddler formula.
  • Carlson?s Cod Liver Oil: CP?s favorite way to talk fish oil. It?s not bad with the lemon infusion.
  • Bod.e Burn (protein energy drink): Addicted. That?s all I?m gonna say. You can?t see the sides of the fridge, but they are LOADED with more cans of Burn.
  • Vemma NEXT, liquid kids vitamins: Yes, these are for the kids, but Chris and I drink them too. ? The most delicious way to get your vitamins. Not to mention totally convenient in the proportioned bottles.
  • Ezekiel Bread, low sodium: For Matix?s lunches. He loves this, thank goodness!
  • Eggs: The incredible, edible, egg. Enough said.
  • Egg Whites: For a recipe, but have some left over. πŸ™‚
  • Mixed Greens, organic: I eat this by the handful. Keeps me fiber-full!
  • Broccoli and Cauliflower, precut and prewashed: Makes veggies easy.
  • Fuji Apples: Can?t go wrong with these, and great for juicing!
  • Lemons: GREAT for juicing too!
  • Apple Slices, prepackaged: We prefer whole apples, but sometimes we need a snack in a hurry! These are perfect.
  • Squeezable Greek Yogurt: Kids love these protein-packed treats!
  • Almonds, raw: The nut that has too many health benefits to name. Oh yeah, and they taste amazing.
  • Shredded Cheddar Cheese: We don?t use often, but is great to have around for extra flavor every now and then. πŸ™‚
  • Nitrate-Free Deli Turkey, low sodium: Yummy in salads!

What?s in YOUR fridge???

139 Responses

  1. In my fridge: filtered water, almond milk, eggs, artichokes, peppers, cauliflower, mixed greens, asparagus, tomatoes, avocado,8 grain and seed bread.

  2. This was great to read for ideas! Mine could use a little work πŸ˜‰ I am also stocked with Bode Burn and Vemma. Still have to try those shakes, I have heard nothing but good feedback. Thanks for sharing!

  3. I love that you showed what was in your fridge! What is in your pantry? This is where we struggle with the processed foods.

  4. I wish I could be this organized. Being born in the south, I have an affinity for all foods unhealthy. I realize at 38 years of age and numerous surgeries later, I can’t continue to eat like this. I have just started to shop at Trader Joe’s. I am trying to make healthier choices. My goal is to lose 100 pounds in a year. I am so happy to have found your site. I am sure I can learn a lot. Thanks for sharing your knowledge with me. I am in desperate need of guidance. πŸ™‚

  5. I was wondering if you could tell me how you make your infant toddler formula? I have a 10 month old that has been breastfed exclusively. I have been looking for an alternative to straight whole milk or formula for when I stop nursing her.

  6. Really awesome post. I am trying to lose a ton of weight and have a lot of these items in my fridge. How important is it that my lunch meat is free of nitrates? Is that the same thing as sodium?

  7. in my fridge..unsweet almondmilk, eggs, bacon, ground chicken and beef, baby carrots, spinach, half an avocado, mayo and hot sauce!

  8. yum! hmm.. almond milk (unsweetened), eggs, lean ground beef & chicken, baby carrots, spinach, half an avocado, homemade mayo, and hot sauce πŸ™‚

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