Transform Your Goals: Stop Making Excuses and Rationalizations
Every so often, we wake up motivated and ready to set new goals. But what about those days when it just feels like a gosh
Every so often, we wake up motivated and ready to set new goals. But what about those days when it just feels like a gosh
Have you ever stopped to notice that some of the most popular and most frequently used terms of endearment have to do with sugar? Sweetie,
Remember that old saying, “An apple a day keeps the doctor away?” I don’t know if there’s proof in that apple-flavored pudding, but this mom
Let’s talk about the dreaded F word. F-E-A-R. Not what you thought, but listen up because it’s a doozy. For so many of us, our
How does January-May go by so slow, and then summer vacation is gone in the blink of an eye?! I can’t believe that I have
Do you guys hear that? The sound of kids in the pool and burgers sizzling on the grill! After what felt like an extra long
Here’s one simple fact: healthy quick meals on the go make this mama a smitten kitten. Believe me when I say there’s nothing better than
Okay, guys. Grab your mariachis, mocktails, salsa, and maybe a booty band if you’re feeling festive because we’re launching something SO amazing that I just
A few years ago during our TV show, we were often asked if we would get a break when our season ended. People were usually
March is so many things, but what’s one thing I love about it? It’s national nutrition month! As they say, abs are made in the
Let’s have a little heart to heart….about, heart health. You guys, heart disease is the leading cause of death in the women, killing 1 out
THE sporting event of year is just around the corner, and I’ll admit that while I’m not a HUGE football fan, I do love any
Abs are made in the kitchen. But so are amazing family memories and some pretty stellar meals that nourish your body and soul. The kitchen
The magic of the holiday is really coming full circle! Not only is my FAVORITE holiday this month, but it’s also when we get to
Is your New Year’s Resolution to start a diet? Nope, girlfriend. Think again. Friends don’t let friends leave the house in an unflattering outfit, date
Healthy meal prep and cooking up delicious fall meals always makes for a gourd time. 😉 That’s why I love adding winter squash to my
It’s officially Halloween. I’m embracing all the spooky tricks and treats this season, especially the fun decor. While it’s hard to not overindulge the kids
As humans, we put a lot of value in our core. Our core holds our values, our belief system, our gut instinct. We often refer
You guys, I’m about to let you in on a secret…I have a sweet tooth. Ok, maybe my love of Marshmallow Dream Bars gave it
You know what I’m talking about. That time of the month when you burst into tears for no reason, get totally annoyed by the tiniest
We’ve all heard the saying, “An apple a day keeps the doctor away.” But there’s more to fueling our bodies with healthy foods for long-term
Nothing says “America” like a good old fashioned cherry pie, especially during a 4th of July backyard BBQ! Unfortunately, nothing says carb + sugar bomb
Okay. Pumpkin season might be over, but it’s one that lives on in my heart ALL year long! Give me a good pumpkin-spiced ANYTHING no
As if I even had to remind you: It’s Girl Scout Cookie Season. How many boxes have you bought? Be honest! You guys, it’s basically
Move over, Freshman 15, there’s a new girl in town, and she’s called the Quarantine 19. Since the pandemic hit in 2020 and various forms
Anyone out there a big fan of KISS? Not the band. The acronym. 😉 Keep It Simple, Sweetie! As human beings, we have this tendency
In case we haven’t met, I’d like to introduce myself to you: Heidi Powell. Business woman, mom of four, and Starbucks addict. I mean…maybe “addict”
If your New Year’s wish was for just a few more hours in the day or the ability to clone yourself, that may not be
Hey, mama. I see you. Juggling not only your schedule, but your kids’ schedules, home school/virtual learning, plus prepping for the holidays. This is your
The holidays are finally here! While I love this season more than any other, I have to admit that the new norm, multiple gatherings, and
Before you reorganize your pantry or do a detailed cleansing of your fridge, step away from the salad you’re dreading eating because there’s some good
There’s nothing like apples and pumpkin spice everything to make an Arizona girl feel like it’s fall, despite the hot as heck temperatures. While I
The days are starting to get shorter, guys, unless you’re set up to do virtual learning, in which case, those days drag on and on…Ha!
Flavors of the world spice up your life! Okay, it wouldn’t be appropriate to talk about one of my favorite spices (GINGER) without giving an
Here they are, the popsicles that broke the internet. Okay maybe not the internet, but at least my confidence in my abilities to be somewhat
Have you ever heard the saying that abs are made in the kitchen? There’s truth behind those words. You can work your booty off in
How many times have you gone to the grocery store, stacked your cart sky-high full of fresh, yummy produce, ready to conquer a week full
Sodium: That tricky little “S” word. 😉 It’s the only seasoning I know that we can sprinkle over our shoulders for good luck and on
Cue the red roses, your highest pair of heels, and all the chocolate covered strawberries a girl could ask for! With Valentine’s Day right around
I may be a little late to the party, but I have a new found love for Açaí bowls. It’s safe to say, I’m completely
It’s no surprise that any life change or shift in routine comes with its own cost. The cost of fitness and transformation can be as
Happy St. Patrick’s Day! While I may not have a pot of gold to share, I DO have a little something green to pass along.
I consider time (or the lack thereof) to be one life’s greatest challenges. Like you, I wear so many hats in a day: mom, trainer,
If your routine feels kind of like wake up, walk over to the fridge, take on your day, and make multiple trips back and forth
Two weeks ago, life was go, go, go, and the idea of making a hot breakfast for my kids every morning was laughable, to say
What a crazy week this has been, amiright?! Spring break has an entirely new meaning, especially for those around the country with school closures. If
‘Tis the season for the cutest little girls on the block to visit your house and/or stand outside the supermarket armed with…COOKIES! That’s right, it’s
With winter in full swing, dropping temperatures oftentimes bring on the feeling of hunkering down, cozying up, and enjoying some comfort food. To keep it
Have you been eating “healthy” foods but still wondering why you’re not losing weight or seeing the progress you’re after?! Guys. What I’m about to
Is it just me, or is there something so magical about a fresh start? Even though it means the end of a weekend, I’ve always
In the spirit of Christmas and all things holiday-related, why not give yourself the gift of an amazing breakfast this year?! I know…the idea of
Happy, happy holidays! I love this time of year because I get to (hopefully) slow down a bit and spend extra time with family and
It’s the most delicious…I mean, wonderful 😉 time of the year! With all the pumpkin spice, peppermint mocha, and snickerdoodle cookies galore, it’s easy to
I said it once, and I’ll say it again: Healthy eating doesn’t need to be bland! Enter spices! And the Spice Girls aren’t the only
Who says pumpkin spice season isn’t a holiday? We wait all year for those magical little baristas to pull that sweet gooey goodness out for
With a few simple tweaks to your morning routine, like meal prep, you?ve got the perfect breakfast casserole ready for the days when rolling out of bed can feel like a struggle and?
You guys, I hear it all the time: ?But eating healthy is so bland!? This is such a common misconception. Eating healthy does NOT have
Chocolate and peanut butter lovers rejoice because I am sharing what is literally the best?chocolate peanut butter protein shake I’ve ever had. EVER. And serious
Every now and then, God brings someone into your life for a reason, and that was exactly the first thought I had the moment I
At last, temperatures are dropping, summer is coming to a close, and in nearly every part of the country, school is back in session. With
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