Skinny pancakes? Yes, please! I?ll take a wheat-free, banana-packed, absolutely delicious breakfast ANYDAY?and so will your family! These yummy cakes are easy enough to make with your kiddos alongside you. Tomorrow?s breakfast dilemma is solved!
Skinny Pancakes
Serves 1 ? so double, triple, or quadruple for your family
What you?ll need:
2 egg whites
1/2 cup uncooked gluten-free oats
1/2 banana
1/2 tsp vanilla extract
A dash of cinnamon
How to make them:
1. Place all ingredients in a food processor or blender. Blend for 15-20 seconds or until mixed.
2. Spray hot griddle with non-fat cooking spray.
3. Pour batter onto griddle and cook until edges are golden brown. This should make about 3 small cakes.
4. Top with spray butter (if desired) and all natural syrup or agave nectar.
5. Enjoy!
What?s in them:
In one serving (3 small cakes): 246 calories, 2.9 g fat, 41.6 g. carbohydrate, 13.1 g protein.
185 Responses
Thank you so much for this recipe!!!!! I can’t wait to try it. Pancakes are my favorite weekend breakfast food
Hi Heidi, I just bought the Choose To Lose this week and working hard to understand and get with the program. I thought you could only have one serving of carbs and protein each meal. This recipe has two carbs. Is this okay? When can you have two carbs in one meal and when can you only have one? Thanks, feeling confused.
Heidi, would this be low carb or high carb days
We just made these and WOW! They so SSSOOOOOOO Good!!!!!! My 1 year old even loved them 🙂
Hi – These look and sound amazing. I’m allergic to wheat, grains, soy, milk… I do not have celiac but you would think I did. If you have any suggestions to share or more recipes that would be fantastic!
CHEERS!
They look awesome~ next time I have a craving I am make these!!
Thank you for sharing your recipes always done weight watchers diet which is ready meals. but still have belly fat so am interested In learning a new way to eat healthy.
Can I buy a receipt book which explains the way it works in the uk
Plz I watch all the obese save my life in a year shows on sky and really enjoy them keeps me motivated .
They look delicious and easy to make. I’ll have to try them soon…
Hi Heidi! I really appreciate all of the great recipes that are posted throughout your blog! I am always looking for delicious and (more importantly) easy recipes to try. I am still a work in progress, I’ve lost over 40 pounds and I still have about 20 to go 🙂 Keep up the great work that you and Chris do–I loved last nights episode!! Awesome 🙂
These are delicious and my family loved them! I love all of your recipes because they taste so good and I feel great after eating them!