If you?re like me, the last thing you want to do in the summer is spend a lot of time in the kitchen. Here is a simple dinner idea that require minimal ingredients, very little prep time, and it’s also very tasty and healthy. And, totally kid approved! You will seriously love this dish!
Garlic Parmesan Chicken
Makes 8 4-oz servings
What you need:
4 8-oz boneless, skinless chicken breasts
1/2 cup grated Parmesan cheese
1 cup plain non-fat Greek yogurt
1 tsp. garlic powder
1 1/2 tsp. seasoned salt
1/2 tsp. pepper
How to Make Them:
1. Preheat oven to 375 degrees. Spray a baking dish with nonstick cooking spray and arrange the chicken breasts in the dish.
2. Mix the rest of the ingredients together and spread over the chicken breasts.
3. Bake for 45 minutes.
What’s in Them:
For each 4 oz. portion of chicken: 161 calories, 4.5 g fat, 1.1 g carbohydrate, 28.75 g protein
756 Responses
I just love all the recipes and tips for eating healthy here on our blog. With a family that seems to CONSTANTLY be hungry, it’s nice to have some low calorie, good for you options to offer them. Thank you so much for all that you and your husband do to help and motivate others to reach their potential. You guys are terrific!
I can’t wait to try this new recipe! Looks so good and easy! I love to cook and learn new things. Thank you 🙂
https://heidipowell.net/1119/fun-and-healthy-snacks-for-kids/
I am always looking for ideas to keep my kids eating healthy, so this is one of my many favorite blog postings because its packed with ideas for my family. I cant wait to sneak these onto their plates 🙂
I have been working on losing weight for awhile and i love chicken but getting bored with the same thing all the time. Glad to have a new recipe to try… Thank you..
Hoping to win the book, I need it 🙂
I love all the food and fitness posts!
Love the recipes that you post. Hard call on which is my favorite though because I love the Fitness tips too!
Fitness and Food!!
I love the recipes. I am trying to get my whole family to eat healthier and the healthy & yummy recipes are great!!!
Right now, this is my fave post 😀 I am a savoury food person over sweet and this would hit all of my flavour favourites 😀