If you?re like me, the last thing you want to do in the summer is spend a lot of time in the kitchen. Here is a simple dinner idea that require minimal ingredients, very little prep time, and it’s also very tasty and healthy. And, totally kid approved! You will seriously love this dish!
Garlic Parmesan Chicken
Makes 8 4-oz servings
What you need:
4 8-oz boneless, skinless chicken breasts
1/2 cup grated Parmesan cheese
1 cup plain non-fat Greek yogurt
1 tsp. garlic powder
1 1/2 tsp. seasoned salt
1/2 tsp. pepper
How to Make Them:
1. Preheat oven to 375 degrees. Spray a baking dish with nonstick cooking spray and arrange the chicken breasts in the dish.
2. Mix the rest of the ingredients together and spread over the chicken breasts.
3. Bake for 45 minutes.
What’s in Them:
For each 4 oz. portion of chicken: 161 calories, 4.5 g fat, 1.1 g carbohydrate, 28.75 g protein
756 Responses
I can’t wait to make this! YUM!
MMmm! This sounds amazing and looks easy to prepare. Always love your recipes!
I really enjoy your recipies as you are a busy mom as well you can appreciate the quick, easy, and HEALTHY recipies 🙂
-Laura
I’m a follower, and I can post comments, and “like” the section I commented on, but there is no option to “share” or to tag Heidi in (as she is a public figure, it just doesn’t allow that.) Did what I was able to do, hope it counts.
This looks awesome! Would have never guessed that Greek yogurt could be used for cooking…
If I win, would you please autograph the book as well? You guys are such a powerful team!
I loved the post on healthy foods/meals for your kids. My girls are young but they don’t always eat the best.
Sounds great but is the receipe missing the garlic?
Its been updated.
I am a follower already. Would like to have Chris’s next book for more information.
Looks yummy
I really want to win the book Choose More, Lose More for Life! I admire you and Chris, and not just as coaches, I admire you as a couple, both of you are really great!!
I really love when you post about recipes, and things we can do as a family to move forward.