If you?re like me, the last thing you want to do in the summer is spend a lot of time in the kitchen. Here is a simple dinner idea that require minimal ingredients, very little prep time, and it’s also very tasty and healthy. And, totally kid approved! You will seriously love this dish!
Garlic Parmesan Chicken
Makes 8 4-oz servings
What you need:
4 8-oz boneless, skinless chicken breasts
1/2 cup grated Parmesan cheese
1 cup plain non-fat Greek yogurt
1 tsp. garlic powder
1 1/2 tsp. seasoned salt
1/2 tsp. pepper
How to Make Them:
1. Preheat oven to 375 degrees. Spray a baking dish with nonstick cooking spray and arrange the chicken breasts in the dish.
2. Mix the rest of the ingredients together and spread over the chicken breasts.
3. Bake for 45 minutes.
What’s in Them:
For each 4 oz. portion of chicken: 161 calories, 4.5 g fat, 1.1 g carbohydrate, 28.75 g protein
756 Responses
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I would love to win this book…I am about 100lbs over weight. I am a mom to 5 kids ranging from 15 to 1. Not only do I need to lose weight for myself but for my kids!!! I want to be around for them to watch them grow up. I have a special needs son that is 13….he has Down Syndrome and Autism. I need to be here to take care of him! I really need help!!!! Please help me learn how so I can set a good example for.my children! Thank you.
I love to follow both of you guys. I have been diagnosed with fibromyalgia and have struggled with my weight for years. I really want to loose at least 75 more pounds, but am having trouble. I feel like everyone is giving me their opinion about what diet is best for me. I feel like you guys are straight forward and keep everything simple, not jump from fad diet to diet because someone is paying you to push their products. Thanks for inspiring so many. I may not be able to move like a lot of people right now, but you show me that there is hope for even me.
I love how the two of your are truly a team. You motivate and inspire. The gifts that God gave you – you are paying forward. You post inspiring and motivational blogs. You make me laugh and give me ideas to try and recipes to use. Thankyou.
Food & Excercise
How to handle plateaus…I’v lost about 25 lbs, started at 175 and am at 150ish…I haven’t been able to go below that no matter how hard i try.
You are your husband are so inspiring. I have lost 160 lbs. in 2? years, but still have about 100 more to go. I need help in passing a very frustrating plateau. Love your blog and the great recipes you share.
Following you and Chris on FB. Recipe above looks great, gonna try soon 🙂 Thanks for all you all do for living the healthy lifestyle
You guys are so great, and such an inspiration to all. Thank you for doing what you do, and just for being you!
I love to follow you on Facebook and read through your blog. My favorite posts are about you and Chris’ appearances and your wonderful blended family. Thank you for opening your life to inspire and guide us.