If you?re like me, the last thing you want to do in the summer is spend a lot of time in the kitchen. Here is a simple dinner idea that require minimal ingredients, very little prep time, and it’s also very tasty and healthy. And, totally kid approved! You will seriously love this dish!
Garlic Parmesan Chicken
Makes 8 4-oz servings
What you need:
4 8-oz boneless, skinless chicken breasts
1/2 cup grated Parmesan cheese
1 cup plain non-fat Greek yogurt
1 tsp. garlic powder
1 1/2 tsp. seasoned salt
1/2 tsp. pepper
How to Make Them:
1. Preheat oven to 375 degrees. Spray a baking dish with nonstick cooking spray and arrange the chicken breasts in the dish.
2. Mix the rest of the ingredients together and spread over the chicken breasts.
3. Bake for 45 minutes.
What’s in Them:
For each 4 oz. portion of chicken: 161 calories, 4.5 g fat, 1.1 g carbohydrate, 28.75 g protein
756 Responses
DEFINITELY FITNESS
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so I commented on this blog post for the contest, but it isn’t even what I said? its only one line, I don’t understand why it was changed?
This receive sounds yummy . Can’t wait to taste it
Hi Heidi,
I made the garlic parmesan chicken last night and it was awesome. I am in the process of my weight loss journey and have 95lbs to lose. I know nutrition is a huge part of weight loss so I am always looking for yummy healthy recipes to help me through this journey and then for the rest of my life, so I really like the food portion of your website (I really like your whole website but you said just choose one :))Thank you for creating this site and I cannot wait to try some of your other recipes!
Any tips on eating out? I promised my 83 year old father when we took his car keys away that I would take him out to eat every day so he could get out of the house. In my efforts to keep him from losing any more weight I find that I am gaining! Help!
Looks delish! Love all your recipes but this one looks like my next to try… https://heidipowell.net/2465/skinny-pancakes/
Hey Chris & Heidi. This recipe sounds and looks so good. I would love to win one of these books. I’m trying to lose the weight but I find it very hard. I go to the gym three to four times a week for an hour at a time. My doctor wants me to lose the weight and I myself know I would feel better if I did. My family has a very bad history of medical conditions that I unfortunately have. I love watching your show and seeing how motivated you make people. I do so well all day then at night I just have no control. I wish there was a switch you could just shut off. Well keep up the good work. Hope all is well with your family.
Working on losing weight and feeding my family healthier. I need all the help I can get! Thanks for this recipe!
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