Chris and I chat with “The List” about 5 of our favorite fitness trends that should be around for a long time!
1. Crossfit
2. Hot Yoga
3. HIIT (High Intensity Interval Training)
4. Dancing
5. Suspension band training (TRX)
Which one is your favorite or would you love to try if these are new to you? Comment below!
109 Responses
Love dance, kick-box, pilates, calanetics.. simply everything that fullfils me by energy and happiness. Let?s move! 🙂
Wow! The suspension band training looks very challenging but I would be willing to give it a shot 🙂
i want to try suspension band training! and also want to run a marathon!i know i can do it! you both helped me to see there is nothing i cant acheive !
Crossfit. I am so interested but at the same time so intimidated by it.
It’s also expensive at times
Just got into crossfit and I love it! Hot yoga not so much
Love TRX and HIIT! Really want to try hot yoga.
I like HIIT but want to try crossfit. I think I would love it. I love my kettlebell workout.
Dancing is my go-to workout for cardio, but I’d love to try suspension band training- it looks like a lot of fun 🙂
A few of these have indeed been around already for a long time like resistance bands and dancing. The others are certainly popular.
I have not tried CrossFit yet but have heard great things about it. I started a boot camp this summer that is similar to HIIT. I love it! They also teach us cleaning eating. Which has been a struggle but I feel tons better when I stick to it 🙂