Chris and I chat with “The List” about 5 of our favorite fitness trends that should be around for a long time!
1. Crossfit
2. Hot Yoga
3. HIIT (High Intensity Interval Training)
4. Dancing
5. Suspension band training (TRX)
Which one is your favorite or would you love to try if these are new to you? Comment below!
109 Responses
I wanna lose 5 pounds plz help
love love HIIT training! Am looking to try Cross Fit though!
Never tried Hot Yoga until this week when it was 95 and incredibly humid in the northeast…holy smokes! I may have to crank the heat every time I do my yoga! Loved it!
I started crossfit a year and a half ago and it has changed my life for the better. I am mentally and physically in the best shape I have ever been in. I have started competing and still look forward to going every morning. For those on here that say they are scared, don’t be! Everyone in the box has been where you are at some point, and it truly is a “judgment-free zone.”
I agree with this list, even if I don’t care for a few myself. These all have proven results with large groups of people! That’s why they will be here for a long time.
I would like to learn more about Crossfit and Hot Yoga. I have 3 bulging discs in my back, so I have to be careful not to irritate them. However, I want to become stronger to combat the back problems. Tell me more.
Tried dancing like Zumba at home with DVD. Loved it and my small children loved watching me haha; they did join in which made us all laugh. Would love to try Crossfit or HIIT especially with my husband. We have a good fun competition level when we jog together to outdo the other sometimes so I can see that as being good times. 🙂
I love JUMPING(http://www.youtube.com/watch?v=5EYxwwHD0ls).40minutes of cardio and 20 minutes of weight training.but I would like to try TRX.
TRX! My Royal Marine boyfriend introduced me to it after he came home from his last tour of Afghanistan (most of the lads have them and work out to alleviate boredom). I was sceptical at first (how can a load of straps help me tone? Surely I should be lifting weight, right?) but now I am obsessed! So versatile – Can be used inside when the weather is rubbish, or outside when the weather is glorious!
I’ve recently started with Yoga and I love it. Something alternative to my bodybuilding.