Chris and I chat with “The List” about 5 of our favorite fitness trends that should be around for a long time!
1. Crossfit
2. Hot Yoga
3. HIIT (High Intensity Interval Training)
4. Dancing
5. Suspension band training (TRX)
Which one is your favorite or would you love to try if these are new to you? Comment below!
109 Responses
I love this list!! I have yet to try crossfit(at an acutal gym), but I incorporate a lot of the movement in my daily routine. I am dying to try yoga, much less hot yoga, and HIIT is the way to go!! Great list!
I have heard great things about Hot Yoga and would really love to give it a try! I enjoy cardio and weight training, but think this would be a great addition to my routine!!
Heidi – any tips for getting into #1. I love all of 2-5 & have been interested in starting Crossfit. However, I’m a little overwhelmed by all that insider stuff posted on the WOD. I feel like I only understand about 1/3 of the exercises as posted!!!
I love HIIT/tabata and yoga. I would love to try Crossfit but the gyms in my area (Ontario, Canada) are super expensive ($200/month!)
Dancing!! I like to think i have some skill hahaha!! But its something i enjoy!!
After my pregnancy I am looking forward to crossfit, hot yoga, and HIIT! 🙂 I
might try some TRX but the dancing will have to be just for fun when no one is looking! Hehe
I already love yoga so I would try hot yoga but I need to do something that is a little more. Dancing and I, we aren’t friends lol. I’m not coordinated at all.
How do you guys feel about p90x
I love dancing. It?s been six years now, since I began. Although I?ve just started crossfit to incorporate some adittional exercise to my routine. You and Crhis are so motivating. Last night I came back from my three hours exercise routine and nevertheless how tired I was I could not stay away from the TV watching your show. Kisses and huggs from Argentina!!
I just started yoga two weeks ago. I love it! I’m hooked!