**Update: Here are the winners of our 6 DietBet entries: Me: Christy Cloer (Facebook), @alishabowling (Instagram), and April Sherlock (Twitter). Chris: Chelsi Byrnes (Facebook), @joshmagill (Instagram), and Carrie Sagel Burns (Twitter). We replied to your posts with the info on how to claim your free entry, so go check them right now! 😉 You have 24 hours to reply. Congratulations!
Every New Year?s Eve, Chris and I gather up our friends and family for a little resolutions party. It is without a doubt one of my favorite days of the entire year. Together, we hang out, set off fireworks, and laugh about the crazy adventures over the last year. Right before the New Year hits, we each write out individual resolutions on paper lanterns and release them into the sky. There is something so powerful about declaring your resolutions out loud to those closest to you. These kinds of promises, as opposed to silent promises, give us an added layer of accountability that we all need…including me!!
2015 has absolutely flown by, and I really can’t believe it’s that time of year again when at least 45% of us make those New Year?s Resolutions to lose weight, or save money, or get out of debt, or go back to school, or cross off that bucket list item…and on and on. Why is it, then, that on December 31st?364 short days later?only 8% of resolution makers are successful? Why do we have a hard time achieving any goal, no matter when we begin? Why is it so hard to do what we know we need to do? What quenched that burning fire we felt on day 1 of this ?fresh start,? and how can we reignite it and be successful goal achievers? It might take some trial and error to find your fire, but go for it?you?re so worth it!
Here are my six solutions for reigniting, and then keeping your goal-achieving fire burning brightly?with some motivational quotes thrown in for some extra kindling: 😉
1. Have a heart-to-heart conversation with yourself and ask?and answer?the hard questions: Why do I want to achieve this goal? How will my life be better by achieving it? If this is a repeat goal, why did I fall (because we never fail!) the last time? What will I do differently this time?
Insanity is doing the same thing over and over again and expecting different results. ~Unknown
The best goal has a deeper motivation?that burning fire you feel within: to get a better job, to be able to play with your kids without feeling like you?re going to die, to retire at a certain age, etc. And while a goal to fit into that pair of jeans might get you started, it?s probably not a long-term motivator. Find that ?burning fire? purpose and you?re good to go!
Purpose is the most powerful motivator in the world. ~Gandhi
2.? Prioritize:? If your calendar and to-do list don?t match up with your goal, you?ve got a problem.
You have to decide what your highest priorities are and have the courage…to say ?no? to other things. And the way to do that is by having a bigger ?YES? burning inside. ~ Stephen Covey
Yes, you need to take care of life and the people in your life, but if your to-do list is full of too many low-priority ?other? things, you?ve lost your bigger, burning YES! Carefully prioritize your life and make sure those YESs are front and center.
3.? Replace fear with courage: The fear of failure is a huge fear we all have to deal with when committing to a goal, and the hardest part of reaching that goal is often convincing ourselves we can change even though we?re afraid! One of the easiest ways to find the courage amongst your fears is to make and keep one small Promise to yourself. Success ignites even more courage!
Courage is not the absence of fear, but rather the judgment that something else is more important than fear. The brave may not live forever, but the cautious do not live at all. ~Disney?s “The Princess Diaries”
4.? Celebrate every single success, no matter how small: Set up your own reward system?it works for kids, why wouldn?t it work for you?! Make your rewards something tangible, motivating, and goal-related, and remember that each tiny success makes that fire burn even hotter, so celebrate!
People who succeed have momentum. The more they succeed, the more they want to succeed, and the more they find a way to succeed. ~Tony Robbins
5.? Be realistic:
- Achieving this goal will definitely make your life better, but don?t make the mistake of thinking it will make life ?perfect.? If you do, you?re setting yourself up for a big fall.
- Be prepared to fall, and when you do, pick yourself up, dust yourself off, and confess, reassess, and recommit to your goal. Remember: Falling is not failing!
- Get comfortable with feeling uncomfortable. Feeling comfortable is definitely a fire extinguisher!
Life is not meant to be lived in your comfort zone. ~Laurel Day
6.? Some other ways to keep that fire burning:
- Work on one goal at a time and make sure it?s a SMART Goal.
- If you don?t know where to start, do some research, ask others, and become a budding expert. For a weight loss goal, check out our Carb Cycling program?it works!
- Just begin. Focus on one small thing you can do today to move closer to your goal. Get on that treadmill for just 5 minutes, deposit $5 in a savings account, or look over your resume. One small thing.
- Prepare for and take care of small bumps in the road before they become huge roadblocks to your success.
Guys, I?ve got an amazing way for you to get a great start on that 2016 transformation goal, and it starts January 4th. Chris and I are hosting another?DietBet game??Get Lean in 2016 with Heidi & Chris Powell??and we?d love to have you on our Get Lean Team! It?s simple: Bet $30, lose 4% of your body weight in 30 days, and split the pot (which is growing every day, BTW!). What an awesome way to invest in yourself in more ways than one. 😉 Who?s in? Get all the info?here! And to give you a jump start on your 2016 transformation goals, I’m giving away three entries to our DietBet game! Here’s how to enter:
- Leave a comment below and tell me about one of your New Year’s Resolutions. And to make it really real, tell me one promise you’re going to make to yourself to help you achieve this goal!
- Make sure you’re following me on Facebook, Instagram, and Twitter, and then like this post on any of my channels. You can even share it if you feel so inclined. 😉
- You have until midnight, Sunday, January 3rd, to enter, and one winner will be randomly chosen from Facebook, Instagram, and Twitter, and announced here on Monday, January 4th.
And remember, finding your fire and keeping it burning brightly is all up to you?no one can do it for you. You got this! 🙂
Xoxo,
Heidi
1,283 Responses
I need to learn to eat better foods, love myself and to stick to the plan!
My resolution is to make my health more of a priority. I’m 18 and just graduated high school in May. I am definitely obese and on the road to an early death. On 12/17/15 my dad was lifeflighted to the hospital because he had just had three heart attacks. As I lay at home that night, I thought to myself, “This will be me next if I don’t get my life in order.” I’m ready to make my health a priority and consciously make the decision every day that my life, my health, is more important that the convenience that a drive-thru, prepackaged foods, and lack of exercise may be.
I’m going to get up every morning and say “thank you for another day – gratitude is what I’m going to practice and making part of my daily routine”. I am grateful to be alive by this time my father had already had a stroke and all of his brothers had (stroke/heart attack) as well, one did not survive his. The other three went on to have triple and quadruple bypasses. By the time my father sought out medical attention it was too late for him. He died shortly after being diagnosed with his severe heart disease. I am bound and determined that this is the year that I lose and maintain the weight I need to lose 50 lbs. back to a normal healthy weight and live longer than my father and uncles did. My grandmother also died of heart disease at a very early age. I’m ONLY 53 and don’t want to be my route as well. Healthy Happy Grateful. 2016 is mine! I am declaring it. Now if I could get my husband on board as well.
I am going to stop drinking soda in 2016. I am going to this by not buying soda at the store. At the beginning I will allow myself one once a week with our Sunday lunch out. That way I will not have bring any soda into the house. I will also find alternatives to drinking soda so I don’t get board of water. I will add a tea bag, fruit or other no/low calorie flavoring. The last thing I’m going to do is track my water intake daily to make sure I am getting enough.
I have been wanting to lose the same 20-30 lbs now for over 2 years. I always give myself extreme restrictions and fail miserably! This year my resolution is to lose this weight for good! The promise I am making to myself is to forget about that “I’ll start fresh on Monday” mindset. I have this OCD idea that sets me up for failure because if I cheat once or twice, I usually end up continuing on the road to sabotage and try starting again the next week. This year I promise to embrace any moments of weakness or cheat meals and pick myself back up for the next meal or day!
Resolution: To become a healthier me!
Promise: To be active for at least 15 min a day
Thank you!
I am horrible at making resolutions and keeping them. This year I am motivated to try harder. I have always struggled with my weight and having PCOS does not help. This year I want to be more active and in turn lose weight and be a healthier mom and wife. We are going on a trip to Hawaii in 2018 for my in laws 50th anniversary. I want to slim down this year and make the lifestyle changes needed so that when we go on our trip I can rock the swimsuit on the beach. I am motivated and have a good support system. I really feel that this can be my year 🙂
One goal I have for myself is to make time for myself, to take care of me. With two kids under 2 it’s been a challenge; a challenge I am willing to overcome in 2016. One thing I’m going to do to achieve this goal is wake up early and do some form of excersise every day.
My biggest resolution is to loose the last 10 pounds that have been following me. I am a carbonated beverage addict, so I plan on limiting myself to two a day for the first month and then down from there.
Besides to continue to help provide for my family my goal is to meet the goal i been working on for the last 8 months and thats to make it to 155 pounds to get there im continue doing crossfit and walking and will have to really work on staying away from my addiction to potatoes and sweets ?