**Update: Here are the winners of our 6 DietBet entries: Me: Christy Cloer (Facebook), @alishabowling (Instagram), and April Sherlock (Twitter). Chris: Chelsi Byrnes (Facebook), @joshmagill (Instagram), and Carrie Sagel Burns (Twitter). We replied to your posts with the info on how to claim your free entry, so go check them right now! 😉 You have 24 hours to reply. Congratulations!
Every New Year?s Eve, Chris and I gather up our friends and family for a little resolutions party. It is without a doubt one of my favorite days of the entire year. Together, we hang out, set off fireworks, and laugh about the crazy adventures over the last year. Right before the New Year hits, we each write out individual resolutions on paper lanterns and release them into the sky. There is something so powerful about declaring your resolutions out loud to those closest to you. These kinds of promises, as opposed to silent promises, give us an added layer of accountability that we all need…including me!!
2015 has absolutely flown by, and I really can’t believe it’s that time of year again when at least 45% of us make those New Year?s Resolutions to lose weight, or save money, or get out of debt, or go back to school, or cross off that bucket list item…and on and on. Why is it, then, that on December 31st?364 short days later?only 8% of resolution makers are successful? Why do we have a hard time achieving any goal, no matter when we begin? Why is it so hard to do what we know we need to do? What quenched that burning fire we felt on day 1 of this ?fresh start,? and how can we reignite it and be successful goal achievers? It might take some trial and error to find your fire, but go for it?you?re so worth it!
Here are my six solutions for reigniting, and then keeping your goal-achieving fire burning brightly?with some motivational quotes thrown in for some extra kindling: 😉
1. Have a heart-to-heart conversation with yourself and ask?and answer?the hard questions: Why do I want to achieve this goal? How will my life be better by achieving it? If this is a repeat goal, why did I fall (because we never fail!) the last time? What will I do differently this time?
Insanity is doing the same thing over and over again and expecting different results. ~Unknown
The best goal has a deeper motivation?that burning fire you feel within: to get a better job, to be able to play with your kids without feeling like you?re going to die, to retire at a certain age, etc. And while a goal to fit into that pair of jeans might get you started, it?s probably not a long-term motivator. Find that ?burning fire? purpose and you?re good to go!
Purpose is the most powerful motivator in the world. ~Gandhi
2.? Prioritize:? If your calendar and to-do list don?t match up with your goal, you?ve got a problem.
You have to decide what your highest priorities are and have the courage…to say ?no? to other things. And the way to do that is by having a bigger ?YES? burning inside. ~ Stephen Covey
Yes, you need to take care of life and the people in your life, but if your to-do list is full of too many low-priority ?other? things, you?ve lost your bigger, burning YES! Carefully prioritize your life and make sure those YESs are front and center.
3.? Replace fear with courage: The fear of failure is a huge fear we all have to deal with when committing to a goal, and the hardest part of reaching that goal is often convincing ourselves we can change even though we?re afraid! One of the easiest ways to find the courage amongst your fears is to make and keep one small Promise to yourself. Success ignites even more courage!
Courage is not the absence of fear, but rather the judgment that something else is more important than fear. The brave may not live forever, but the cautious do not live at all. ~Disney?s “The Princess Diaries”
4.? Celebrate every single success, no matter how small: Set up your own reward system?it works for kids, why wouldn?t it work for you?! Make your rewards something tangible, motivating, and goal-related, and remember that each tiny success makes that fire burn even hotter, so celebrate!
People who succeed have momentum. The more they succeed, the more they want to succeed, and the more they find a way to succeed. ~Tony Robbins
5.? Be realistic:
- Achieving this goal will definitely make your life better, but don?t make the mistake of thinking it will make life ?perfect.? If you do, you?re setting yourself up for a big fall.
- Be prepared to fall, and when you do, pick yourself up, dust yourself off, and confess, reassess, and recommit to your goal. Remember: Falling is not failing!
- Get comfortable with feeling uncomfortable. Feeling comfortable is definitely a fire extinguisher!
Life is not meant to be lived in your comfort zone. ~Laurel Day
6.? Some other ways to keep that fire burning:
- Work on one goal at a time and make sure it?s a SMART Goal.
- If you don?t know where to start, do some research, ask others, and become a budding expert. For a weight loss goal, check out our Carb Cycling program?it works!
- Just begin. Focus on one small thing you can do today to move closer to your goal. Get on that treadmill for just 5 minutes, deposit $5 in a savings account, or look over your resume. One small thing.
- Prepare for and take care of small bumps in the road before they become huge roadblocks to your success.
Guys, I?ve got an amazing way for you to get a great start on that 2016 transformation goal, and it starts January 4th. Chris and I are hosting another?DietBet game??Get Lean in 2016 with Heidi & Chris Powell??and we?d love to have you on our Get Lean Team! It?s simple: Bet $30, lose 4% of your body weight in 30 days, and split the pot (which is growing every day, BTW!). What an awesome way to invest in yourself in more ways than one. 😉 Who?s in? Get all the info?here! And to give you a jump start on your 2016 transformation goals, I’m giving away three entries to our DietBet game! Here’s how to enter:
- Leave a comment below and tell me about one of your New Year’s Resolutions. And to make it really real, tell me one promise you’re going to make to yourself to help you achieve this goal!
- Make sure you’re following me on Facebook, Instagram, and Twitter, and then like this post on any of my channels. You can even share it if you feel so inclined. 😉
- You have until midnight, Sunday, January 3rd, to enter, and one winner will be randomly chosen from Facebook, Instagram, and Twitter, and announced here on Monday, January 4th.
And remember, finding your fire and keeping it burning brightly is all up to you?no one can do it for you. You got this! 🙂
Xoxo,
Heidi
1,283 Responses
I am going to make myself a larger priority and do this my listening to the prompting of the Holy Spirit. I want to listen better and act on those promptings.
On 2016 I want to say I’ve learned how to care about myself again. To not live everyday ashamed of who I am and looking for an escape out of this life.
Four sport Varsity athlete in high school, starting Division 1 athlete at a Big Ten University and at my prime. I was and always have been a team player and motivated by what was expected of me. Now as a 28 year old I’m overwhelmed with live. I graduated college at 146 and 5’4. However, now I am 181 and need to find myself again before I get older and truly lose my health and athletic motivation. I want to find a healthy and nutritional lifestyle. I know how it works and what’s needed but need to find a jump start without that traditional team guidence. I’ve been following you and your husband and get excited again that it’s possible to find that hardcore and enthusiasm for health and consistency in my life before I get to wrapped up in the day to day. Even in college my doctors would tell me I have high cholesterol and historically my family struggles with obesity and high blood pressure. I would love help and support before it’s too late for me.
For 2 years I’ve been losing weight. I’m down just a hair shy of 100 pounds of the 220 I need to lose. I want to lose another 60 this year at least! I have gotten a planner to help me stay better organized and I love starting the year off with a diet bet!!!
As with many people my resolution is weight loss. I never struggled with weight until after I had my son. 9 years later I’m still struggling. 2.5 years ago I was diagnosed with Diabetes. My sugars remain high. For me my resolution is about saving my life. I hear the horror stories of what diabetes leads to. I lay awake at night thinking about death. At 28 and diagnosed with diabetes its only a matter of time. I promise myself that I will no longer stay awake at night fearing death. I will live tool be old. And the wedding dress that I bought 2 sizes too small will fit by my wedding Fall 2016.
My goal is to lose 70 pounds by November 7 by doing the Couch to 5K program and also doing weight training on alternate days. I turn 52 this year and want to make this year the best year possible!
My goal is to take care of me! I am not going to focus on a weight goal! I am going to focus on clean eating, trying new foods, exercising, going to get a mani/pedi every once in a while…… I read that I can’t take care of my family and make them happy if I don’t take care of myself and make myself happy. So that is what I want to do. And I am going to surround myself with people that support me and love me while doing it! ?
In 2016 I need to make better eating choices, excercise, and drink water. I am an emotional eater, always have been. I was in the best shape of my life in 2008 and the man I was dating passed away. Since then I have started and quit more times than I can count, gained all the weight back (and then some), and have a hate hate relationship with myself, my weight, clothing, cameras, and the mirror. Now topping the scales at 240lbs., lighting has struck again and I lost another man in early December. I fear if I continue down this path I will get to where I feel there is no point to try or that Im too far gone to even make the effort. My daughter and I are going on a cruise for Spring Break. I just cant take another trip fat, avoiding pics, and trying to find outfits to hide my insecurities. I need help finding my motivation. It is nowhere to be found these days.
I just had ankle and foot surgery last week. Being unable to even walk and having to use a wheelie scooter and rely on everyone else has made me want to have BIG goals for 2016. I have never been a runner, but this experience has made me realize how much I’ve taken for granted having two legs. I’m not taking that for granted ANYMORE. I want to run in a 5 or 10k by marathon season here in Savannah GA in 2016. While I recover and rebuild my strength I’m going to start by changing my eating habits and focusing on food. I would love to prove I can jump start this weight loss in the correct healthy way.
My goals for new year is
*to make myself a priority-fixing be 37 and as a single mom I always take care of everyone else.
*to eat healthier and exercise
*to get out of the 200s