**Update: Here are the winners of our 6 DietBet entries: Me: Christy Cloer (Facebook), @alishabowling (Instagram), and April Sherlock (Twitter). Chris: Chelsi Byrnes (Facebook), @joshmagill (Instagram), and Carrie Sagel Burns (Twitter). We replied to your posts with the info on how to claim your free entry, so go check them right now! 😉 You have 24 hours to reply. Congratulations!
Every New Year?s Eve, Chris and I gather up our friends and family for a little resolutions party. It is without a doubt one of my favorite days of the entire year. Together, we hang out, set off fireworks, and laugh about the crazy adventures over the last year. Right before the New Year hits, we each write out individual resolutions on paper lanterns and release them into the sky. There is something so powerful about declaring your resolutions out loud to those closest to you. These kinds of promises, as opposed to silent promises, give us an added layer of accountability that we all need…including me!!
2015 has absolutely flown by, and I really can’t believe it’s that time of year again when at least 45% of us make those New Year?s Resolutions to lose weight, or save money, or get out of debt, or go back to school, or cross off that bucket list item…and on and on. Why is it, then, that on December 31st?364 short days later?only 8% of resolution makers are successful? Why do we have a hard time achieving any goal, no matter when we begin? Why is it so hard to do what we know we need to do? What quenched that burning fire we felt on day 1 of this ?fresh start,? and how can we reignite it and be successful goal achievers? It might take some trial and error to find your fire, but go for it?you?re so worth it!
Here are my six solutions for reigniting, and then keeping your goal-achieving fire burning brightly?with some motivational quotes thrown in for some extra kindling: 😉
1. Have a heart-to-heart conversation with yourself and ask?and answer?the hard questions: Why do I want to achieve this goal? How will my life be better by achieving it? If this is a repeat goal, why did I fall (because we never fail!) the last time? What will I do differently this time?
Insanity is doing the same thing over and over again and expecting different results. ~Unknown
The best goal has a deeper motivation?that burning fire you feel within: to get a better job, to be able to play with your kids without feeling like you?re going to die, to retire at a certain age, etc. And while a goal to fit into that pair of jeans might get you started, it?s probably not a long-term motivator. Find that ?burning fire? purpose and you?re good to go!
Purpose is the most powerful motivator in the world. ~Gandhi
2.? Prioritize:? If your calendar and to-do list don?t match up with your goal, you?ve got a problem.
You have to decide what your highest priorities are and have the courage…to say ?no? to other things. And the way to do that is by having a bigger ?YES? burning inside. ~ Stephen Covey
Yes, you need to take care of life and the people in your life, but if your to-do list is full of too many low-priority ?other? things, you?ve lost your bigger, burning YES! Carefully prioritize your life and make sure those YESs are front and center.
3.? Replace fear with courage: The fear of failure is a huge fear we all have to deal with when committing to a goal, and the hardest part of reaching that goal is often convincing ourselves we can change even though we?re afraid! One of the easiest ways to find the courage amongst your fears is to make and keep one small Promise to yourself. Success ignites even more courage!
Courage is not the absence of fear, but rather the judgment that something else is more important than fear. The brave may not live forever, but the cautious do not live at all. ~Disney?s “The Princess Diaries”
4.? Celebrate every single success, no matter how small: Set up your own reward system?it works for kids, why wouldn?t it work for you?! Make your rewards something tangible, motivating, and goal-related, and remember that each tiny success makes that fire burn even hotter, so celebrate!
People who succeed have momentum. The more they succeed, the more they want to succeed, and the more they find a way to succeed. ~Tony Robbins
5.? Be realistic:
- Achieving this goal will definitely make your life better, but don?t make the mistake of thinking it will make life ?perfect.? If you do, you?re setting yourself up for a big fall.
- Be prepared to fall, and when you do, pick yourself up, dust yourself off, and confess, reassess, and recommit to your goal. Remember: Falling is not failing!
- Get comfortable with feeling uncomfortable. Feeling comfortable is definitely a fire extinguisher!
Life is not meant to be lived in your comfort zone. ~Laurel Day
6.? Some other ways to keep that fire burning:
- Work on one goal at a time and make sure it?s a SMART Goal.
- If you don?t know where to start, do some research, ask others, and become a budding expert. For a weight loss goal, check out our Carb Cycling program?it works!
- Just begin. Focus on one small thing you can do today to move closer to your goal. Get on that treadmill for just 5 minutes, deposit $5 in a savings account, or look over your resume. One small thing.
- Prepare for and take care of small bumps in the road before they become huge roadblocks to your success.
Guys, I?ve got an amazing way for you to get a great start on that 2016 transformation goal, and it starts January 4th. Chris and I are hosting another?DietBet game??Get Lean in 2016 with Heidi & Chris Powell??and we?d love to have you on our Get Lean Team! It?s simple: Bet $30, lose 4% of your body weight in 30 days, and split the pot (which is growing every day, BTW!). What an awesome way to invest in yourself in more ways than one. 😉 Who?s in? Get all the info?here! And to give you a jump start on your 2016 transformation goals, I’m giving away three entries to our DietBet game! Here’s how to enter:
- Leave a comment below and tell me about one of your New Year’s Resolutions. And to make it really real, tell me one promise you’re going to make to yourself to help you achieve this goal!
- Make sure you’re following me on Facebook, Instagram, and Twitter, and then like this post on any of my channels. You can even share it if you feel so inclined. 😉
- You have until midnight, Sunday, January 3rd, to enter, and one winner will be randomly chosen from Facebook, Instagram, and Twitter, and announced here on Monday, January 4th.
And remember, finding your fire and keeping it burning brightly is all up to you?no one can do it for you. You got this! 🙂
Xoxo,
Heidi
1,283 Responses
I resolve to be a better person both physically and spiritually. I promise to start putting myself first. It’s hard to put myself first, being a mom of 4, but a happier mom means happier kids!
What an awesome idea! I just turned 59 in October and after my physical in November, my eyes were opened wide! I learned that I’m pre-diabetic, my heart has apparently changed over the last year, among other things. The last 40 years of doing whatever I wanted, like not exercising, and eating whatever I wanted has finally caught up with me! I thought I had at least until 60, but not so! I’ve started slowly. I know that if want to see my grandchildren grow up, get married and hang around for great-grandchildren, I must change. I have no choice now, it must be done. So it begins. I bought your new book and have started reading in order to continue the process. My promise to myself is to get healthy for me! I must do it for myself, no one else will. It’s all up to me. I can do this and make myself proud to be me!
I resolve to become fit by scheduling workouts and planning food so that I don’t fall back to old habits.
I resolve to gain more muscle. The promise I will make is to make at least one day of the two days a week with my trainer.
My New Years resolution is just No excuses. I have the workout ethic, but the eating and staying on track with good eating is what derails me. I plan to make 2016 different than the last 6 yrs I have been trying to lose weight.
I’m going to PLAY more with my kiddos
2015 I prepared and did my first 5k walk/run. In 2016 I have set the goal to run a 5k and to believe in myself and not give up because others need me to do things. I will be first on my Calendar no more everyone else first then me. I have a 17 year old son that needs me to show him life choices does matter and I want to set that example for him before it is to late. The other thing I want to change in 2016 is to become healthy and come off my blood pressure medicine. With yours and Chris help I know I can achieve these goals. Thank you for the inspiration you show us. I pray that I hear back from you. Thank you for this chance.
Hi Jennifer: These are awesome goals – you got this! ?
One of my New Year’s resolutions is to feel better, healthier, and stronger this year for not only me, but my husband as well. I have had breathing problems my whole life from a tracheotomy that I had when I was born. Working out in hiit mode is near impossible. I enjoy walking and spin classes as they don’t kill my breathing completely and can pace myself if I lose my breath. I know though that the older I get the tougher things will get if I don’t push myself. Despite my love for the outdoors, my weakness is sodas. I drink way to many cokes. I know this is horrible for me and so, this is my promise to you. If I by chance get chosen for this awesome event, I promise to only have one soda a week on my cheat day and water the rest of the time. I think this is a practical promise that will help my body not only physically but mentally as well. Thank you and Happy New Year!
I plan on increasing from walking to running. I broke my foot in August and have been slowly exercising more. I also need to drink more water! 2016 is gong to be amazing.
My 2016 resolution is to have a hip replacement to I can work toward a happier and healthier life. Dr appt is Monday, Jan 4,2016 @ 7:45am! I want to do this right.