**Update: Here are the winners of our 6 DietBet entries: Me: Christy Cloer (Facebook), @alishabowling (Instagram), and April Sherlock (Twitter). Chris: Chelsi Byrnes (Facebook), @joshmagill (Instagram), and Carrie Sagel Burns (Twitter). We replied to your posts with the info on how to claim your free entry, so go check them right now! 😉 You have 24 hours to reply. Congratulations!
Every New Year?s Eve, Chris and I gather up our friends and family for a little resolutions party. It is without a doubt one of my favorite days of the entire year. Together, we hang out, set off fireworks, and laugh about the crazy adventures over the last year. Right before the New Year hits, we each write out individual resolutions on paper lanterns and release them into the sky. There is something so powerful about declaring your resolutions out loud to those closest to you. These kinds of promises, as opposed to silent promises, give us an added layer of accountability that we all need…including me!!
2015 has absolutely flown by, and I really can’t believe it’s that time of year again when at least 45% of us make those New Year?s Resolutions to lose weight, or save money, or get out of debt, or go back to school, or cross off that bucket list item…and on and on. Why is it, then, that on December 31st?364 short days later?only 8% of resolution makers are successful? Why do we have a hard time achieving any goal, no matter when we begin? Why is it so hard to do what we know we need to do? What quenched that burning fire we felt on day 1 of this ?fresh start,? and how can we reignite it and be successful goal achievers? It might take some trial and error to find your fire, but go for it?you?re so worth it!
Here are my six solutions for reigniting, and then keeping your goal-achieving fire burning brightly?with some motivational quotes thrown in for some extra kindling: 😉
1. Have a heart-to-heart conversation with yourself and ask?and answer?the hard questions: Why do I want to achieve this goal? How will my life be better by achieving it? If this is a repeat goal, why did I fall (because we never fail!) the last time? What will I do differently this time?
Insanity is doing the same thing over and over again and expecting different results. ~Unknown
The best goal has a deeper motivation?that burning fire you feel within: to get a better job, to be able to play with your kids without feeling like you?re going to die, to retire at a certain age, etc. And while a goal to fit into that pair of jeans might get you started, it?s probably not a long-term motivator. Find that ?burning fire? purpose and you?re good to go!
Purpose is the most powerful motivator in the world. ~Gandhi
2.? Prioritize:? If your calendar and to-do list don?t match up with your goal, you?ve got a problem.
You have to decide what your highest priorities are and have the courage…to say ?no? to other things. And the way to do that is by having a bigger ?YES? burning inside. ~ Stephen Covey
Yes, you need to take care of life and the people in your life, but if your to-do list is full of too many low-priority ?other? things, you?ve lost your bigger, burning YES! Carefully prioritize your life and make sure those YESs are front and center.
3.? Replace fear with courage: The fear of failure is a huge fear we all have to deal with when committing to a goal, and the hardest part of reaching that goal is often convincing ourselves we can change even though we?re afraid! One of the easiest ways to find the courage amongst your fears is to make and keep one small Promise to yourself. Success ignites even more courage!
Courage is not the absence of fear, but rather the judgment that something else is more important than fear. The brave may not live forever, but the cautious do not live at all. ~Disney?s “The Princess Diaries”
4.? Celebrate every single success, no matter how small: Set up your own reward system?it works for kids, why wouldn?t it work for you?! Make your rewards something tangible, motivating, and goal-related, and remember that each tiny success makes that fire burn even hotter, so celebrate!
People who succeed have momentum. The more they succeed, the more they want to succeed, and the more they find a way to succeed. ~Tony Robbins
5.? Be realistic:
- Achieving this goal will definitely make your life better, but don?t make the mistake of thinking it will make life ?perfect.? If you do, you?re setting yourself up for a big fall.
- Be prepared to fall, and when you do, pick yourself up, dust yourself off, and confess, reassess, and recommit to your goal. Remember: Falling is not failing!
- Get comfortable with feeling uncomfortable. Feeling comfortable is definitely a fire extinguisher!
Life is not meant to be lived in your comfort zone. ~Laurel Day
6.? Some other ways to keep that fire burning:
- Work on one goal at a time and make sure it?s a SMART Goal.
- If you don?t know where to start, do some research, ask others, and become a budding expert. For a weight loss goal, check out our Carb Cycling program?it works!
- Just begin. Focus on one small thing you can do today to move closer to your goal. Get on that treadmill for just 5 minutes, deposit $5 in a savings account, or look over your resume. One small thing.
- Prepare for and take care of small bumps in the road before they become huge roadblocks to your success.
Guys, I?ve got an amazing way for you to get a great start on that 2016 transformation goal, and it starts January 4th. Chris and I are hosting another?DietBet game??Get Lean in 2016 with Heidi & Chris Powell??and we?d love to have you on our Get Lean Team! It?s simple: Bet $30, lose 4% of your body weight in 30 days, and split the pot (which is growing every day, BTW!). What an awesome way to invest in yourself in more ways than one. 😉 Who?s in? Get all the info?here! And to give you a jump start on your 2016 transformation goals, I’m giving away three entries to our DietBet game! Here’s how to enter:
- Leave a comment below and tell me about one of your New Year’s Resolutions. And to make it really real, tell me one promise you’re going to make to yourself to help you achieve this goal!
- Make sure you’re following me on Facebook, Instagram, and Twitter, and then like this post on any of my channels. You can even share it if you feel so inclined. 😉
- You have until midnight, Sunday, January 3rd, to enter, and one winner will be randomly chosen from Facebook, Instagram, and Twitter, and announced here on Monday, January 4th.
And remember, finding your fire and keeping it burning brightly is all up to you?no one can do it for you. You got this! 🙂
Xoxo,
Heidi
1,283 Responses
Where can I begin with my goals for 2015! Reflecting back on my 2014, I see myself so often in the background. Why do I need to be in the background? I deserve to be in the front, not hiding behind others because I’m ashamed of my body. I reflect and see my 4 year old daughter who looks up to me as her hero. What kind of hero is that who hides behind others because they are ashamed? I’m breaking out this year and making a change for myself, and most importantly for my daughter. I’m not going on a “diet”, I’m making a new life style change in the way that I will eat. I will eat more fruit, vegetables, and protein. I will eat less carbs, and realize that every day is a new day. I will be more active, and be an outside mom, not a “couch” mom. This new lifestyle will be like running a marathon, not a sprint and I’m prepared to have this year be the start of the rest of my life.
My entire family (6 kids and hubby) made the decision in November to do whatever it took to be healthy. We started eliminating excuses. “No time” – so we get up at 5am and get to the gym in the town where my husband works at 5:30 to put an hour in. “No Money” – we gave up data on our phones. We gave up on excuses instead of our goals and it feels SO GOOD.
I am eating better and smaller portions. I have not lost weight in a year of doing this. I am also consistently drinking 64 oz of water per day. I think the exercise piece is what I am missing so this program should help with that. Do you have workout options available online?
Loved this blog post – awesome tips!! To achieve my fitness goals, I’ll be running the Phoenix Half Marathon in February and hoping to work in a bit of the Insanity workout as well! To moderate my eating (which is my biggest struggle), I’ll be counting points on Weight Watchers and reducing the amount of Diet Coke I drink. Can’t wait to get started on this DietBet!!
I have 5 children so I have a problem with scheduling time for myself. I am going to work on scheduling time for myself to go to the gym and reduce my processed food intake. Hopefully it will work and I can lose these 20 lbs.
Thank you! For 2015 I am reducing my stress. I am not sweating the small stuff and trying more to enjoy every moment with my family. I believe this will have the biggest impact on my health.
Hi Heidi! One of my goals for this year is to prep food every Sunday so that I can have success in the turbo carb cycling plan! I had a few weeks of success last year, but struggled. I am recommitting to the program because I know it works!
i want to set a good example for my daughter. She is one and I don’t want her to struggle the way I have since I was a kid. I want her to have a healthy way of living that is natural for her and not a daily struggle like it has been for me.
I have lost 63 pounds in the past year. My goal this year is to maintain my weight and increase my fitness level. I will accomplish this through surrounding myself with my “fit” support group to keep myself accountable. I am also signing up for a half marathon and mud run! Thanks for the inspiration and encouragement Powell Pack!
I am leaving a comment on what I am doing to achieve my goals in 2015. I have a journal preplanning my meals, exercise water intake goals, things i want to do for me monthly and why I want to meet my goal. I need this.