**Update: Here are the winners of our 6 DietBet entries: Me: Christy Cloer (Facebook), @alishabowling (Instagram), and April Sherlock (Twitter). Chris: Chelsi Byrnes (Facebook), @joshmagill (Instagram), and Carrie Sagel Burns (Twitter). We replied to your posts with the info on how to claim your free entry, so go check them right now! 😉 You have 24 hours to reply. Congratulations!
Every New Year?s Eve, Chris and I gather up our friends and family for a little resolutions party. It is without a doubt one of my favorite days of the entire year. Together, we hang out, set off fireworks, and laugh about the crazy adventures over the last year. Right before the New Year hits, we each write out individual resolutions on paper lanterns and release them into the sky. There is something so powerful about declaring your resolutions out loud to those closest to you. These kinds of promises, as opposed to silent promises, give us an added layer of accountability that we all need…including me!!
2015 has absolutely flown by, and I really can’t believe it’s that time of year again when at least 45% of us make those New Year?s Resolutions to lose weight, or save money, or get out of debt, or go back to school, or cross off that bucket list item…and on and on. Why is it, then, that on December 31st?364 short days later?only 8% of resolution makers are successful? Why do we have a hard time achieving any goal, no matter when we begin? Why is it so hard to do what we know we need to do? What quenched that burning fire we felt on day 1 of this ?fresh start,? and how can we reignite it and be successful goal achievers? It might take some trial and error to find your fire, but go for it?you?re so worth it!
Here are my six solutions for reigniting, and then keeping your goal-achieving fire burning brightly?with some motivational quotes thrown in for some extra kindling: 😉
1. Have a heart-to-heart conversation with yourself and ask?and answer?the hard questions: Why do I want to achieve this goal? How will my life be better by achieving it? If this is a repeat goal, why did I fall (because we never fail!) the last time? What will I do differently this time?
Insanity is doing the same thing over and over again and expecting different results. ~Unknown
The best goal has a deeper motivation?that burning fire you feel within: to get a better job, to be able to play with your kids without feeling like you?re going to die, to retire at a certain age, etc. And while a goal to fit into that pair of jeans might get you started, it?s probably not a long-term motivator. Find that ?burning fire? purpose and you?re good to go!
Purpose is the most powerful motivator in the world. ~Gandhi
2.? Prioritize:? If your calendar and to-do list don?t match up with your goal, you?ve got a problem.
You have to decide what your highest priorities are and have the courage…to say ?no? to other things. And the way to do that is by having a bigger ?YES? burning inside. ~ Stephen Covey
Yes, you need to take care of life and the people in your life, but if your to-do list is full of too many low-priority ?other? things, you?ve lost your bigger, burning YES! Carefully prioritize your life and make sure those YESs are front and center.
3.? Replace fear with courage: The fear of failure is a huge fear we all have to deal with when committing to a goal, and the hardest part of reaching that goal is often convincing ourselves we can change even though we?re afraid! One of the easiest ways to find the courage amongst your fears is to make and keep one small Promise to yourself. Success ignites even more courage!
Courage is not the absence of fear, but rather the judgment that something else is more important than fear. The brave may not live forever, but the cautious do not live at all. ~Disney?s “The Princess Diaries”
4.? Celebrate every single success, no matter how small: Set up your own reward system?it works for kids, why wouldn?t it work for you?! Make your rewards something tangible, motivating, and goal-related, and remember that each tiny success makes that fire burn even hotter, so celebrate!
People who succeed have momentum. The more they succeed, the more they want to succeed, and the more they find a way to succeed. ~Tony Robbins
5.? Be realistic:
- Achieving this goal will definitely make your life better, but don?t make the mistake of thinking it will make life ?perfect.? If you do, you?re setting yourself up for a big fall.
- Be prepared to fall, and when you do, pick yourself up, dust yourself off, and confess, reassess, and recommit to your goal. Remember: Falling is not failing!
- Get comfortable with feeling uncomfortable. Feeling comfortable is definitely a fire extinguisher!
Life is not meant to be lived in your comfort zone. ~Laurel Day
6.? Some other ways to keep that fire burning:
- Work on one goal at a time and make sure it?s a SMART Goal.
- If you don?t know where to start, do some research, ask others, and become a budding expert. For a weight loss goal, check out our Carb Cycling program?it works!
- Just begin. Focus on one small thing you can do today to move closer to your goal. Get on that treadmill for just 5 minutes, deposit $5 in a savings account, or look over your resume. One small thing.
- Prepare for and take care of small bumps in the road before they become huge roadblocks to your success.
Guys, I?ve got an amazing way for you to get a great start on that 2016 transformation goal, and it starts January 4th. Chris and I are hosting another?DietBet game??Get Lean in 2016 with Heidi & Chris Powell??and we?d love to have you on our Get Lean Team! It?s simple: Bet $30, lose 4% of your body weight in 30 days, and split the pot (which is growing every day, BTW!). What an awesome way to invest in yourself in more ways than one. 😉 Who?s in? Get all the info?here! And to give you a jump start on your 2016 transformation goals, I’m giving away three entries to our DietBet game! Here’s how to enter:
- Leave a comment below and tell me about one of your New Year’s Resolutions. And to make it really real, tell me one promise you’re going to make to yourself to help you achieve this goal!
- Make sure you’re following me on Facebook, Instagram, and Twitter, and then like this post on any of my channels. You can even share it if you feel so inclined. 😉
- You have until midnight, Sunday, January 3rd, to enter, and one winner will be randomly chosen from Facebook, Instagram, and Twitter, and announced here on Monday, January 4th.
And remember, finding your fire and keeping it burning brightly is all up to you?no one can do it for you. You got this! 🙂
Xoxo,
Heidi
1,283 Responses
One word: Motivated! I need to continue to find my motivation to keep on the journey. Not let short sighted pleasures take away from my long term goals. Not letting slip ups destroy my path. Stay motivated!
I am making 2015 MY year. In order to reach my weight loss and transformation goals, I am finally keeping my promises to myself. I am eating properly, drinking more water & living an active life. I plan to participate in one run a month so I constantly have something to look forward to. I am excited to finally get this weight off.
My goal this year is to stop eating as much, smaller meals and also to get moving more. Everyday do something even just a walk around the block! Thank you Heidi and Chris for the amazing work you guys do to help others! Just your posts of Facebook help. I really appricate seeing a mother of 4 out there killing it! This year is my year to be healthy and happy!
this year I will become the best version of me for my kids. I want to set a healthy example of what they should aspire to be in life. I will be drinking 80oz of water everyday and eating a low carb diet to lose extra weight. I am committed to walking an hour every day and taking the kids with me in my triple jogger.
I am determined to exercise at least 5 days a week and eat healthy foods.
My resolution is to continue on my weight loss journey and teaching my two boys how to eat healthier and make better choices. Also drinking more water and working out !! Happy 2015 Powell Family!
I have never been a runner. In fact I’ve always hated running, but I’ve started getting up every morning at 5 am to run/walk to prove to myself that running is possible for me. I actually started a few weeks ago so it would be easier in the new year. I just keep working at gradually increasing my running time and decreasing the walking time. I have been averaging around an hour 4 to 5 days a week.
I am ready to stop the self hatred and negative self talk this year. It is hurtful and self defeating, not helpful. I will choose to stay positive about what I am doing right- not always what I am doing wrong. I know I can give this gift to myself. I am scared, but ready to be successful. I am tried of feeling sick and tired. This is my year to be kind to myself and do it for me.
The promise I made to myself, this year is moving more…..I have increased from 1 mile a day on my Aerodyne bike and recently increased to 5 mile…hoping to begin some weight training as well….my husband (of 30 years) and I are both trying to eat more sensibly.
My new year resolution is to adapt a healthy lifestyle because i belive sticking to a diet won’t work until we change our lifestyle. I will reduce my body fat by 20% in 2015 by eating healthy and regular workouts..i am a follower of you and Chris and i get motivated by your words and actions. Its time to start living healthy for me now. I have also decided to quit smoking. Its been 3 days I haven’t even had a single smoke and i feel much energetic now..thanks..