**Update: Here are the winners of our 6 DietBet entries: Me: Christy Cloer (Facebook), @alishabowling (Instagram), and April Sherlock (Twitter). Chris: Chelsi Byrnes (Facebook), @joshmagill (Instagram), and Carrie Sagel Burns (Twitter). We replied to your posts with the info on how to claim your free entry, so go check them right now! 😉 You have 24 hours to reply. Congratulations!
Every New Year?s Eve, Chris and I gather up our friends and family for a little resolutions party. It is without a doubt one of my favorite days of the entire year. Together, we hang out, set off fireworks, and laugh about the crazy adventures over the last year. Right before the New Year hits, we each write out individual resolutions on paper lanterns and release them into the sky. There is something so powerful about declaring your resolutions out loud to those closest to you. These kinds of promises, as opposed to silent promises, give us an added layer of accountability that we all need…including me!!
2015 has absolutely flown by, and I really can’t believe it’s that time of year again when at least 45% of us make those New Year?s Resolutions to lose weight, or save money, or get out of debt, or go back to school, or cross off that bucket list item…and on and on. Why is it, then, that on December 31st?364 short days later?only 8% of resolution makers are successful? Why do we have a hard time achieving any goal, no matter when we begin? Why is it so hard to do what we know we need to do? What quenched that burning fire we felt on day 1 of this ?fresh start,? and how can we reignite it and be successful goal achievers? It might take some trial and error to find your fire, but go for it?you?re so worth it!
Here are my six solutions for reigniting, and then keeping your goal-achieving fire burning brightly?with some motivational quotes thrown in for some extra kindling: 😉
1. Have a heart-to-heart conversation with yourself and ask?and answer?the hard questions: Why do I want to achieve this goal? How will my life be better by achieving it? If this is a repeat goal, why did I fall (because we never fail!) the last time? What will I do differently this time?
Insanity is doing the same thing over and over again and expecting different results. ~Unknown
The best goal has a deeper motivation?that burning fire you feel within: to get a better job, to be able to play with your kids without feeling like you?re going to die, to retire at a certain age, etc. And while a goal to fit into that pair of jeans might get you started, it?s probably not a long-term motivator. Find that ?burning fire? purpose and you?re good to go!
Purpose is the most powerful motivator in the world. ~Gandhi
2.? Prioritize:? If your calendar and to-do list don?t match up with your goal, you?ve got a problem.
You have to decide what your highest priorities are and have the courage…to say ?no? to other things. And the way to do that is by having a bigger ?YES? burning inside. ~ Stephen Covey
Yes, you need to take care of life and the people in your life, but if your to-do list is full of too many low-priority ?other? things, you?ve lost your bigger, burning YES! Carefully prioritize your life and make sure those YESs are front and center.
3.? Replace fear with courage: The fear of failure is a huge fear we all have to deal with when committing to a goal, and the hardest part of reaching that goal is often convincing ourselves we can change even though we?re afraid! One of the easiest ways to find the courage amongst your fears is to make and keep one small Promise to yourself. Success ignites even more courage!
Courage is not the absence of fear, but rather the judgment that something else is more important than fear. The brave may not live forever, but the cautious do not live at all. ~Disney?s “The Princess Diaries”
4.? Celebrate every single success, no matter how small: Set up your own reward system?it works for kids, why wouldn?t it work for you?! Make your rewards something tangible, motivating, and goal-related, and remember that each tiny success makes that fire burn even hotter, so celebrate!
People who succeed have momentum. The more they succeed, the more they want to succeed, and the more they find a way to succeed. ~Tony Robbins
5.? Be realistic:
- Achieving this goal will definitely make your life better, but don?t make the mistake of thinking it will make life ?perfect.? If you do, you?re setting yourself up for a big fall.
- Be prepared to fall, and when you do, pick yourself up, dust yourself off, and confess, reassess, and recommit to your goal. Remember: Falling is not failing!
- Get comfortable with feeling uncomfortable. Feeling comfortable is definitely a fire extinguisher!
Life is not meant to be lived in your comfort zone. ~Laurel Day
6.? Some other ways to keep that fire burning:
- Work on one goal at a time and make sure it?s a SMART Goal.
- If you don?t know where to start, do some research, ask others, and become a budding expert. For a weight loss goal, check out our Carb Cycling program?it works!
- Just begin. Focus on one small thing you can do today to move closer to your goal. Get on that treadmill for just 5 minutes, deposit $5 in a savings account, or look over your resume. One small thing.
- Prepare for and take care of small bumps in the road before they become huge roadblocks to your success.
Guys, I?ve got an amazing way for you to get a great start on that 2016 transformation goal, and it starts January 4th. Chris and I are hosting another?DietBet game??Get Lean in 2016 with Heidi & Chris Powell??and we?d love to have you on our Get Lean Team! It?s simple: Bet $30, lose 4% of your body weight in 30 days, and split the pot (which is growing every day, BTW!). What an awesome way to invest in yourself in more ways than one. 😉 Who?s in? Get all the info?here! And to give you a jump start on your 2016 transformation goals, I’m giving away three entries to our DietBet game! Here’s how to enter:
- Leave a comment below and tell me about one of your New Year’s Resolutions. And to make it really real, tell me one promise you’re going to make to yourself to help you achieve this goal!
- Make sure you’re following me on Facebook, Instagram, and Twitter, and then like this post on any of my channels. You can even share it if you feel so inclined. 😉
- You have until midnight, Sunday, January 3rd, to enter, and one winner will be randomly chosen from Facebook, Instagram, and Twitter, and announced here on Monday, January 4th.
And remember, finding your fire and keeping it burning brightly is all up to you?no one can do it for you. You got this! 🙂
Xoxo,
Heidi
1,283 Responses
My husband and I have made the resolution to not have alcohol in our house anymore. We had gotten to the point that we were both having a couple of beers most nights, and those calories add up!
Thank you for doing what you do for others!
Im so excited to start this new year off right!! First off, I am drinking a lot more water and I am aiming to cut all artificial sugar from my diet. I love to exercise and I’m going to start putting it in my edaily schedule just like an appointment that I have to keep. NO MORE EXCUSES!! 🙂
i want to do the dietbet challenge, I plan on eating clean this year I hope to keep to this better than I did last year and continue with the boot camp I have joined just to be a healthier person.
I decide in 2014 to change my life, my health was horrible, I couldn’t hardly move , let alone play with my kids. So I made changes by eating better , walking , drinking water instead of pop. Up to new year day I had lost a total of 201 lbs in the last 10 months. The more I lost the better I felt , I love doing things with my family now , I like having my photo taken , just because I know that Iam smiling because I feel so good. I would like to continue this in to 2015 and hit my health body weight of 176 lbs , which is still 125 lbs away. Can’t wait for this new year and new adventures .
This year, my goal is to commit. I always can start exercising and eating better and then I quit. I want to start exercising regularly, as I’ll be starting medical school in the fall and will need an outlet. I want to be a physician who can be trusted because I walk the walk. I am planning on doing a lot of resistance and strength training as I want to climb a high mountain this year!
Great ideas with encouragement…you guys are the best! 🙂 I recently suffered some losses in my life and I could see myself heading down a bad road, so I’m going to buy a journal today and journal everything. Feelings, cravings, workouts, everything, all so I could look back and see what’s working and what isn’t and do see how far I’ve come.
Heidi
This year I need to learn to love myself, be consistent with my healthy eating plan and learn to deal with emotional binge eating.
Special thanks to you and Chris for being an inspiration to so many!!!
For 2015 I have a Fit bit and will be keeping a journal to keep me accountable for what I eat and my exercise. I am 55 and need to lose 65 lbs. I have 2 new grand babies and want to be healthy for them.
My resolution is to finally be honest with myself and get serious with nutrition. I am good about getting out and moving but I don’t follow through with a healthy diet. Therefore I fall short of my goals. This year I will dedicate myself to eating well and setting a good example for those around me as well. I am an ICU nurse and a newly certified personal trainer.
Hi Heidi! Love this blog post – great things to think about.
For me this year, I’m focused on exercising daily. Monday – Friday I’m doing T25 in my home but on the weeks I’ll do a little something-something to stay active. Example: take the stairs, park farther away, go for a walk, etc. I’m also in the middle of a sugar detox right now and plan to continue modifying eating.
Happy New Year!