**Update: Here are the winners of our 6 DietBet entries: Me: Christy Cloer (Facebook), @alishabowling (Instagram), and April Sherlock (Twitter). Chris: Chelsi Byrnes (Facebook), @joshmagill (Instagram), and Carrie Sagel Burns (Twitter). We replied to your posts with the info on how to claim your free entry, so go check them right now! 😉 You have 24 hours to reply. Congratulations!
Every New Year?s Eve, Chris and I gather up our friends and family for a little resolutions party. It is without a doubt one of my favorite days of the entire year. Together, we hang out, set off fireworks, and laugh about the crazy adventures over the last year. Right before the New Year hits, we each write out individual resolutions on paper lanterns and release them into the sky. There is something so powerful about declaring your resolutions out loud to those closest to you. These kinds of promises, as opposed to silent promises, give us an added layer of accountability that we all need…including me!!
2015 has absolutely flown by, and I really can’t believe it’s that time of year again when at least 45% of us make those New Year?s Resolutions to lose weight, or save money, or get out of debt, or go back to school, or cross off that bucket list item…and on and on. Why is it, then, that on December 31st?364 short days later?only 8% of resolution makers are successful? Why do we have a hard time achieving any goal, no matter when we begin? Why is it so hard to do what we know we need to do? What quenched that burning fire we felt on day 1 of this ?fresh start,? and how can we reignite it and be successful goal achievers? It might take some trial and error to find your fire, but go for it?you?re so worth it!
Here are my six solutions for reigniting, and then keeping your goal-achieving fire burning brightly?with some motivational quotes thrown in for some extra kindling: 😉
1. Have a heart-to-heart conversation with yourself and ask?and answer?the hard questions: Why do I want to achieve this goal? How will my life be better by achieving it? If this is a repeat goal, why did I fall (because we never fail!) the last time? What will I do differently this time?
Insanity is doing the same thing over and over again and expecting different results. ~Unknown
The best goal has a deeper motivation?that burning fire you feel within: to get a better job, to be able to play with your kids without feeling like you?re going to die, to retire at a certain age, etc. And while a goal to fit into that pair of jeans might get you started, it?s probably not a long-term motivator. Find that ?burning fire? purpose and you?re good to go!
Purpose is the most powerful motivator in the world. ~Gandhi
2.? Prioritize:? If your calendar and to-do list don?t match up with your goal, you?ve got a problem.
You have to decide what your highest priorities are and have the courage…to say ?no? to other things. And the way to do that is by having a bigger ?YES? burning inside. ~ Stephen Covey
Yes, you need to take care of life and the people in your life, but if your to-do list is full of too many low-priority ?other? things, you?ve lost your bigger, burning YES! Carefully prioritize your life and make sure those YESs are front and center.
3.? Replace fear with courage: The fear of failure is a huge fear we all have to deal with when committing to a goal, and the hardest part of reaching that goal is often convincing ourselves we can change even though we?re afraid! One of the easiest ways to find the courage amongst your fears is to make and keep one small Promise to yourself. Success ignites even more courage!
Courage is not the absence of fear, but rather the judgment that something else is more important than fear. The brave may not live forever, but the cautious do not live at all. ~Disney?s “The Princess Diaries”
4.? Celebrate every single success, no matter how small: Set up your own reward system?it works for kids, why wouldn?t it work for you?! Make your rewards something tangible, motivating, and goal-related, and remember that each tiny success makes that fire burn even hotter, so celebrate!
People who succeed have momentum. The more they succeed, the more they want to succeed, and the more they find a way to succeed. ~Tony Robbins
5.? Be realistic:
- Achieving this goal will definitely make your life better, but don?t make the mistake of thinking it will make life ?perfect.? If you do, you?re setting yourself up for a big fall.
- Be prepared to fall, and when you do, pick yourself up, dust yourself off, and confess, reassess, and recommit to your goal. Remember: Falling is not failing!
- Get comfortable with feeling uncomfortable. Feeling comfortable is definitely a fire extinguisher!
Life is not meant to be lived in your comfort zone. ~Laurel Day
6.? Some other ways to keep that fire burning:
- Work on one goal at a time and make sure it?s a SMART Goal.
- If you don?t know where to start, do some research, ask others, and become a budding expert. For a weight loss goal, check out our Carb Cycling program?it works!
- Just begin. Focus on one small thing you can do today to move closer to your goal. Get on that treadmill for just 5 minutes, deposit $5 in a savings account, or look over your resume. One small thing.
- Prepare for and take care of small bumps in the road before they become huge roadblocks to your success.
Guys, I?ve got an amazing way for you to get a great start on that 2016 transformation goal, and it starts January 4th. Chris and I are hosting another?DietBet game??Get Lean in 2016 with Heidi & Chris Powell??and we?d love to have you on our Get Lean Team! It?s simple: Bet $30, lose 4% of your body weight in 30 days, and split the pot (which is growing every day, BTW!). What an awesome way to invest in yourself in more ways than one. 😉 Who?s in? Get all the info?here! And to give you a jump start on your 2016 transformation goals, I’m giving away three entries to our DietBet game! Here’s how to enter:
- Leave a comment below and tell me about one of your New Year’s Resolutions. And to make it really real, tell me one promise you’re going to make to yourself to help you achieve this goal!
- Make sure you’re following me on Facebook, Instagram, and Twitter, and then like this post on any of my channels. You can even share it if you feel so inclined. 😉
- You have until midnight, Sunday, January 3rd, to enter, and one winner will be randomly chosen from Facebook, Instagram, and Twitter, and announced here on Monday, January 4th.
And remember, finding your fire and keeping it burning brightly is all up to you?no one can do it for you. You got this! 🙂
Xoxo,
Heidi
1,283 Responses
I’m going to feel the glory in preserving and not giving up. I typically get so far then take 2 steps back when stress gets high. My quote this year is, “if you are tired of starting over, stop giving up!”
My plan for the year is to cook healthier meals for me and my family. This way I can lose the remaining 50 pounds I have to lose. I also plan on using my wii fit more to help with the weight loss along with yoga. I have to do this to be the best mother that my 2 and a half year old and fianc? deserve. We are getting married 5/2016 and I want to be a small bride. I also graduate this year so I want to be proud on that day of not only my degree but of my weight loss
I love staying active and how it makes me feel. This year my goal is to drink, at least, half of my body weight in ounces of water a day!
The year 2015 has to be different. It can’t be like one of those year where I failed. I need to get better for myself and I need to do it just for myself. I plan to portion control and drink 1 gallon of water this new year to be closer to my goal.
Crossfitting at least 4 times a week
I’ve implemented 3 changes already (take the stairs at work every single time I can, no more soda and drink lots of water) and plan to start focusing on my food. Eater cleaner and learn more about carb cycling.
I would love to win this. I am committing myself to a 5 day a week workout plan and eating healthier. My goal is to lose 15 pounds this year so I can have another baby. 🙂 Dietbet and clean eating has helped me to lose 13 lbs so far. Thank you so much for the opportunity! Love you guys.
My Goal is to get fit and healthy. I’ve spend the better part of the last 5 years dealing with knee and leg injuries. Of that time I spend approximately 2 years and 8 months using Crutches. The doctor wrote in my chart that he didn’t think I would ever walk with out the aid of crutches again. I proved him wrong. I’m now finally at a place where I’m off crutches and the cane, and only use a brace if I’m going to be walking or standing for any length of time. I’m 30 lbs into my weight loss over the past 6 months I managed to loose that weight. However I still have 25 to 30 lbs to go. So my resolution is to get the rest of the weight that was gained during those 5 years, and get back to being a more active person.
My goal for this year is to change my old habits. I’m starting off the year with the Daniel fast. I want first and foremost to grow my spiritual life. I plan to eat clean and start a beginners workout. I’ve been inspired by what y’all do and I plan to learn all I can from people like you!! Here’s to a great, wonderful, fabulous, healthy, life-changing year!!!!
my email was wrong. It’s [email protected]
I am 24 years old and beyond blessed to be a college graduate and already have my first big girl job. This is my first year of teaching & I am completely overwhelmed with the struggle of teaching 2nd and 3rd grade students, in a Title 1 school, 45 minutes away from where I live. I’m sure the routine gets easier with time and experience, but my days seem long & the kids have been my number one priority. I have gone above and beyond what is expected of me. And my body has suffered. I’ve decided to get smart with my time and make myself the priority from now on, over my winter break. In true teacher form, I organized my goals and made a resolution binder, it’s small – something I can keep in my work bag and take home each day. But it has monthly goal reminders, weekly meal plan organizers, daily dockets, and even a money section. If you fail to plan, you plan to fail – I’m feeling ready 2015!