**Update: Here are the winners of our 6 DietBet entries: Me: Christy Cloer (Facebook), @alishabowling (Instagram), and April Sherlock (Twitter). Chris: Chelsi Byrnes (Facebook), @joshmagill (Instagram), and Carrie Sagel Burns (Twitter). We replied to your posts with the info on how to claim your free entry, so go check them right now! 😉 You have 24 hours to reply. Congratulations!
Every New Year?s Eve, Chris and I gather up our friends and family for a little resolutions party. It is without a doubt one of my favorite days of the entire year. Together, we hang out, set off fireworks, and laugh about the crazy adventures over the last year. Right before the New Year hits, we each write out individual resolutions on paper lanterns and release them into the sky. There is something so powerful about declaring your resolutions out loud to those closest to you. These kinds of promises, as opposed to silent promises, give us an added layer of accountability that we all need…including me!!
2015 has absolutely flown by, and I really can’t believe it’s that time of year again when at least 45% of us make those New Year?s Resolutions to lose weight, or save money, or get out of debt, or go back to school, or cross off that bucket list item…and on and on. Why is it, then, that on December 31st?364 short days later?only 8% of resolution makers are successful? Why do we have a hard time achieving any goal, no matter when we begin? Why is it so hard to do what we know we need to do? What quenched that burning fire we felt on day 1 of this ?fresh start,? and how can we reignite it and be successful goal achievers? It might take some trial and error to find your fire, but go for it?you?re so worth it!
Here are my six solutions for reigniting, and then keeping your goal-achieving fire burning brightly?with some motivational quotes thrown in for some extra kindling: 😉
1. Have a heart-to-heart conversation with yourself and ask?and answer?the hard questions: Why do I want to achieve this goal? How will my life be better by achieving it? If this is a repeat goal, why did I fall (because we never fail!) the last time? What will I do differently this time?
Insanity is doing the same thing over and over again and expecting different results. ~Unknown
The best goal has a deeper motivation?that burning fire you feel within: to get a better job, to be able to play with your kids without feeling like you?re going to die, to retire at a certain age, etc. And while a goal to fit into that pair of jeans might get you started, it?s probably not a long-term motivator. Find that ?burning fire? purpose and you?re good to go!
Purpose is the most powerful motivator in the world. ~Gandhi
2.? Prioritize:? If your calendar and to-do list don?t match up with your goal, you?ve got a problem.
You have to decide what your highest priorities are and have the courage…to say ?no? to other things. And the way to do that is by having a bigger ?YES? burning inside. ~ Stephen Covey
Yes, you need to take care of life and the people in your life, but if your to-do list is full of too many low-priority ?other? things, you?ve lost your bigger, burning YES! Carefully prioritize your life and make sure those YESs are front and center.
3.? Replace fear with courage: The fear of failure is a huge fear we all have to deal with when committing to a goal, and the hardest part of reaching that goal is often convincing ourselves we can change even though we?re afraid! One of the easiest ways to find the courage amongst your fears is to make and keep one small Promise to yourself. Success ignites even more courage!
Courage is not the absence of fear, but rather the judgment that something else is more important than fear. The brave may not live forever, but the cautious do not live at all. ~Disney?s “The Princess Diaries”
4.? Celebrate every single success, no matter how small: Set up your own reward system?it works for kids, why wouldn?t it work for you?! Make your rewards something tangible, motivating, and goal-related, and remember that each tiny success makes that fire burn even hotter, so celebrate!
People who succeed have momentum. The more they succeed, the more they want to succeed, and the more they find a way to succeed. ~Tony Robbins
5.? Be realistic:
- Achieving this goal will definitely make your life better, but don?t make the mistake of thinking it will make life ?perfect.? If you do, you?re setting yourself up for a big fall.
- Be prepared to fall, and when you do, pick yourself up, dust yourself off, and confess, reassess, and recommit to your goal. Remember: Falling is not failing!
- Get comfortable with feeling uncomfortable. Feeling comfortable is definitely a fire extinguisher!
Life is not meant to be lived in your comfort zone. ~Laurel Day
6.? Some other ways to keep that fire burning:
- Work on one goal at a time and make sure it?s a SMART Goal.
- If you don?t know where to start, do some research, ask others, and become a budding expert. For a weight loss goal, check out our Carb Cycling program?it works!
- Just begin. Focus on one small thing you can do today to move closer to your goal. Get on that treadmill for just 5 minutes, deposit $5 in a savings account, or look over your resume. One small thing.
- Prepare for and take care of small bumps in the road before they become huge roadblocks to your success.
Guys, I?ve got an amazing way for you to get a great start on that 2016 transformation goal, and it starts January 4th. Chris and I are hosting another?DietBet game??Get Lean in 2016 with Heidi & Chris Powell??and we?d love to have you on our Get Lean Team! It?s simple: Bet $30, lose 4% of your body weight in 30 days, and split the pot (which is growing every day, BTW!). What an awesome way to invest in yourself in more ways than one. 😉 Who?s in? Get all the info?here! And to give you a jump start on your 2016 transformation goals, I’m giving away three entries to our DietBet game! Here’s how to enter:
- Leave a comment below and tell me about one of your New Year’s Resolutions. And to make it really real, tell me one promise you’re going to make to yourself to help you achieve this goal!
- Make sure you’re following me on Facebook, Instagram, and Twitter, and then like this post on any of my channels. You can even share it if you feel so inclined. 😉
- You have until midnight, Sunday, January 3rd, to enter, and one winner will be randomly chosen from Facebook, Instagram, and Twitter, and announced here on Monday, January 4th.
And remember, finding your fire and keeping it burning brightly is all up to you?no one can do it for you. You got this! 🙂
Xoxo,
Heidi
1,283 Responses
Amazing post! It’s all about habits! ‘We are what we repeatedly do’ Aristotle. Thank you Heidi! In 2015 I have committed to some big goals in order to transform my life and lead by example. In order to do this I know it will be the little things consistently that make a difference. So- I’ve made a decision to do 3 activities each day to move forward and reflect at night on my progress. And for the first time ever- I have a real accountability partner with a weekly check in! Bam! Time to make it happen xo
I want to commit to committing! I want to be able to model to my students integrity by following through with my plan. I always start off strong, and then trail off. I’m going to think about the students I empower every day and give myself the same positive encouragement to stay on track. I never expect less than 100% from them, therefore I should expect the same from myself.
I do better when I have a goal, so I sign up for things to keep myself committed. Besides doing this dietbet, I’m joining a 3 month weight loss contest, I committed (to my running group) to run at least 500 miles during 2015, already signed up for a couple of 5Ks and thinking of a half marathon or sprint triathlon. Good luck to us all.
This year making a PLAN … Using the SMART technique (specific, measurable, attainable, relevant, and time bound) to create goals. I am applying this to living healthy, financial well being and affecting my community! Because without a plan … A goal is just a dream… Here’s to growth in 2015,,
To meet my weight loss goal of 8 lbs (what is left of my baby weight after delivering twins on June 3 of 2014 and doesn’t seem like a lot but the last ones are the hardest!) I am going to use my fitness pal to count calories. Counting calories and working out regularly is what works for me. I also need to make sure I drink lots of water!
Hello I forgot to put my goals for this year!
So with all of that said I am excited for this new year! My goals are to continue to eat clean and healthy, I just got your carb cycling book and want to incorporate thT! I want to work out at least 5 days a week and to reach my goals and maintain them!
I also want to read more:)
Sorry for the 2 comments!
Cassie
I plan to do what I did in 2014, loose 1-2 lbs. a week by diet, exercising, and drinking my water.
I’m not going to make excuses anymore! Now that my baby is 11 months old, I need to stop using him as an excuse to why I can’t go workout. Or maybe I need to find ways of incorporating him into my workouts 😉
I’ve been on a journey of losing weight and dealing with emotional eating for three years and have been unsuccessful every time. The number one thing I plan to change to make my goals happen is to start time managing: when I’m free, to stop sleeping in those extra 10 minutes when I can make a healthy breakfast or to meal plan the night before. Food has been my greatest struggle and I want to stop letting it rule me and become happy and healthy. I feel that if I plan and am able to stick to it and break through that first week, I will have my chance. Thank you for having your blogs and putting out such positive messages into the world, for being so inspirational!
I lost 43 lbs. in 2014. My goals for 2015 are to maintain that loss, run a half marathon and work out no less than 5 days a week. Clean eating and meal prep are also important to me this year.