**Update: Here are the winners of our 6 DietBet entries: Me: Christy Cloer (Facebook), @alishabowling (Instagram), and April Sherlock (Twitter). Chris: Chelsi Byrnes (Facebook), @joshmagill (Instagram), and Carrie Sagel Burns (Twitter). We replied to your posts with the info on how to claim your free entry, so go check them right now! 😉 You have 24 hours to reply. Congratulations!
Every New Year?s Eve, Chris and I gather up our friends and family for a little resolutions party. It is without a doubt one of my favorite days of the entire year. Together, we hang out, set off fireworks, and laugh about the crazy adventures over the last year. Right before the New Year hits, we each write out individual resolutions on paper lanterns and release them into the sky. There is something so powerful about declaring your resolutions out loud to those closest to you. These kinds of promises, as opposed to silent promises, give us an added layer of accountability that we all need…including me!!
2015 has absolutely flown by, and I really can’t believe it’s that time of year again when at least 45% of us make those New Year?s Resolutions to lose weight, or save money, or get out of debt, or go back to school, or cross off that bucket list item…and on and on. Why is it, then, that on December 31st?364 short days later?only 8% of resolution makers are successful? Why do we have a hard time achieving any goal, no matter when we begin? Why is it so hard to do what we know we need to do? What quenched that burning fire we felt on day 1 of this ?fresh start,? and how can we reignite it and be successful goal achievers? It might take some trial and error to find your fire, but go for it?you?re so worth it!
Here are my six solutions for reigniting, and then keeping your goal-achieving fire burning brightly?with some motivational quotes thrown in for some extra kindling: 😉
1. Have a heart-to-heart conversation with yourself and ask?and answer?the hard questions: Why do I want to achieve this goal? How will my life be better by achieving it? If this is a repeat goal, why did I fall (because we never fail!) the last time? What will I do differently this time?
Insanity is doing the same thing over and over again and expecting different results. ~Unknown
The best goal has a deeper motivation?that burning fire you feel within: to get a better job, to be able to play with your kids without feeling like you?re going to die, to retire at a certain age, etc. And while a goal to fit into that pair of jeans might get you started, it?s probably not a long-term motivator. Find that ?burning fire? purpose and you?re good to go!
Purpose is the most powerful motivator in the world. ~Gandhi
2.? Prioritize:? If your calendar and to-do list don?t match up with your goal, you?ve got a problem.
You have to decide what your highest priorities are and have the courage…to say ?no? to other things. And the way to do that is by having a bigger ?YES? burning inside. ~ Stephen Covey
Yes, you need to take care of life and the people in your life, but if your to-do list is full of too many low-priority ?other? things, you?ve lost your bigger, burning YES! Carefully prioritize your life and make sure those YESs are front and center.
3.? Replace fear with courage: The fear of failure is a huge fear we all have to deal with when committing to a goal, and the hardest part of reaching that goal is often convincing ourselves we can change even though we?re afraid! One of the easiest ways to find the courage amongst your fears is to make and keep one small Promise to yourself. Success ignites even more courage!
Courage is not the absence of fear, but rather the judgment that something else is more important than fear. The brave may not live forever, but the cautious do not live at all. ~Disney?s “The Princess Diaries”
4.? Celebrate every single success, no matter how small: Set up your own reward system?it works for kids, why wouldn?t it work for you?! Make your rewards something tangible, motivating, and goal-related, and remember that each tiny success makes that fire burn even hotter, so celebrate!
People who succeed have momentum. The more they succeed, the more they want to succeed, and the more they find a way to succeed. ~Tony Robbins
5.? Be realistic:
- Achieving this goal will definitely make your life better, but don?t make the mistake of thinking it will make life ?perfect.? If you do, you?re setting yourself up for a big fall.
- Be prepared to fall, and when you do, pick yourself up, dust yourself off, and confess, reassess, and recommit to your goal. Remember: Falling is not failing!
- Get comfortable with feeling uncomfortable. Feeling comfortable is definitely a fire extinguisher!
Life is not meant to be lived in your comfort zone. ~Laurel Day
6.? Some other ways to keep that fire burning:
- Work on one goal at a time and make sure it?s a SMART Goal.
- If you don?t know where to start, do some research, ask others, and become a budding expert. For a weight loss goal, check out our Carb Cycling program?it works!
- Just begin. Focus on one small thing you can do today to move closer to your goal. Get on that treadmill for just 5 minutes, deposit $5 in a savings account, or look over your resume. One small thing.
- Prepare for and take care of small bumps in the road before they become huge roadblocks to your success.
Guys, I?ve got an amazing way for you to get a great start on that 2016 transformation goal, and it starts January 4th. Chris and I are hosting another?DietBet game??Get Lean in 2016 with Heidi & Chris Powell??and we?d love to have you on our Get Lean Team! It?s simple: Bet $30, lose 4% of your body weight in 30 days, and split the pot (which is growing every day, BTW!). What an awesome way to invest in yourself in more ways than one. 😉 Who?s in? Get all the info?here! And to give you a jump start on your 2016 transformation goals, I’m giving away three entries to our DietBet game! Here’s how to enter:
- Leave a comment below and tell me about one of your New Year’s Resolutions. And to make it really real, tell me one promise you’re going to make to yourself to help you achieve this goal!
- Make sure you’re following me on Facebook, Instagram, and Twitter, and then like this post on any of my channels. You can even share it if you feel so inclined. 😉
- You have until midnight, Sunday, January 3rd, to enter, and one winner will be randomly chosen from Facebook, Instagram, and Twitter, and announced here on Monday, January 4th.
And remember, finding your fire and keeping it burning brightly is all up to you?no one can do it for you. You got this! 🙂
Xoxo,
Heidi
1,283 Responses
I am planning on running a 5k this year. I keep making promises to myself and breaking them. I already signed up for the 5k as motivation to stay on track. I tend to put other’s needs before my own. This year, I’m scheduling time out of each day for me. Here’s to 2015!
This year I have committed to finally losing my last 35lbs!! I started50+ pounds heavier than I weigh today and I’m ready to finish this journey up!
I joined two different dietbets and I have given up soda to help me 🙂
My main goal this year is to work on intimacy with my husband. We have a great relationship already, but I know for sure that 2015 will involve the grind of every day life and some major curve balls (just like every year). More intimacy with my husband will be achieved with less screen time (not keeping my phone plugged in right next to the bed at night), taking care of myself (no negative self talk, make positive changes towards my health, look good/feel good), and being intentional with the physical aspect of our marriage. I married my best friend, and my goal is all about honoring that blessing!
My goal is to lose 50 pounds this year for my health and be more active.To do that I am committed to stay on a healthy eating plan and exercising everyday at least 20 minutes, even if I just walk. In the past, I have had trouble with injuries when I work out. So this time I will make sure I don’t do what causes too much strain on my body but be consistent to do something everyday at whatever level that is. I lose my motivation when I can’t do what I set out to do but doing something is better than nothing.
I am going to do as much as I can this year to get below 200lbs something I haven’t seen in over 10 years. Currently I am 15″lbs shy of that goal. My dad has been bringing me out running with him every Sunday as he is pushing me to work toward a half marathon coming up in March. He is the one that has inspired me to start running. In 2014, I started seeing a personal trainer 2x a week to build up my muscle and I also did 3 diet bets . I am ready to reach my new goals this year and to get me there I made a exercise calendar of a plan to get me up to 9 miles before my half marathon, I have meal planned for the next 30 days using Chris’s carb cycling book as I found carb cycling has helped me a lot when it comes to losing the weight and I plan to run at least 2 miles 5x a week and continue to see my personal trainer 2x a week . Here’s to 2015 and a new me I will not let stress get in the way any more! Can’t wait for the new season of EWL because honestly it’s what started my journey last year and I’m still going strong with a few hiccups
The first week of 2015 will already go out with a bang. I am running my first Disney Mini Marathon in ONE WEEK! I am simply looking forward to many more races and taking care of me.
My New Years resolution was to started seeing a counselor, to help myself open up. so I can realize I’m good enough to be happy, with a fit body.
will be shopping the fresh foods, eating more fish and veggies. Cutting out diet soda completely and drinking more water as well. My movement is limited due to a bad foor however I plan to try walking more.
For probably the first time in my life, at 41, I want and need to put my health first. There has always been a reason to put something else ahead of that, kids, family, work… Excuses. 2015 has to be for me..for my health. I’m in! I’ve started to pay attention and eat better and exercise. Two things that have fallen to the wayside all to often before. Not anymore but I will say, everyday has to be a choice as old habits are very easy to fall back on.
I am going to stop living in fear and achieve my goals. I have spent the last 3 years getting myself and my boys away from their abusive alcoholic father. We are free and safe now and I want to learn to be able to let go of the fear that has ruled me for the past 20 years. I want to be strong and confident instead of fearful and timid. I know getting fit and strong and losing the 20 lbs I have always wanted to lose but never had the courage to will be a huge first step for me to become the confident person I so desperately want to be.