**Update: Here are the winners of our 6 DietBet entries: Me: Christy Cloer (Facebook), @alishabowling (Instagram), and April Sherlock (Twitter). Chris: Chelsi Byrnes (Facebook), @joshmagill (Instagram), and Carrie Sagel Burns (Twitter). We replied to your posts with the info on how to claim your free entry, so go check them right now! 😉 You have 24 hours to reply. Congratulations!
Every New Year?s Eve, Chris and I gather up our friends and family for a little resolutions party. It is without a doubt one of my favorite days of the entire year. Together, we hang out, set off fireworks, and laugh about the crazy adventures over the last year. Right before the New Year hits, we each write out individual resolutions on paper lanterns and release them into the sky. There is something so powerful about declaring your resolutions out loud to those closest to you. These kinds of promises, as opposed to silent promises, give us an added layer of accountability that we all need…including me!!
2015 has absolutely flown by, and I really can’t believe it’s that time of year again when at least 45% of us make those New Year?s Resolutions to lose weight, or save money, or get out of debt, or go back to school, or cross off that bucket list item…and on and on. Why is it, then, that on December 31st?364 short days later?only 8% of resolution makers are successful? Why do we have a hard time achieving any goal, no matter when we begin? Why is it so hard to do what we know we need to do? What quenched that burning fire we felt on day 1 of this ?fresh start,? and how can we reignite it and be successful goal achievers? It might take some trial and error to find your fire, but go for it?you?re so worth it!
Here are my six solutions for reigniting, and then keeping your goal-achieving fire burning brightly?with some motivational quotes thrown in for some extra kindling: 😉
1. Have a heart-to-heart conversation with yourself and ask?and answer?the hard questions: Why do I want to achieve this goal? How will my life be better by achieving it? If this is a repeat goal, why did I fall (because we never fail!) the last time? What will I do differently this time?
Insanity is doing the same thing over and over again and expecting different results. ~Unknown
The best goal has a deeper motivation?that burning fire you feel within: to get a better job, to be able to play with your kids without feeling like you?re going to die, to retire at a certain age, etc. And while a goal to fit into that pair of jeans might get you started, it?s probably not a long-term motivator. Find that ?burning fire? purpose and you?re good to go!
Purpose is the most powerful motivator in the world. ~Gandhi
2.? Prioritize:? If your calendar and to-do list don?t match up with your goal, you?ve got a problem.
You have to decide what your highest priorities are and have the courage…to say ?no? to other things. And the way to do that is by having a bigger ?YES? burning inside. ~ Stephen Covey
Yes, you need to take care of life and the people in your life, but if your to-do list is full of too many low-priority ?other? things, you?ve lost your bigger, burning YES! Carefully prioritize your life and make sure those YESs are front and center.
3.? Replace fear with courage: The fear of failure is a huge fear we all have to deal with when committing to a goal, and the hardest part of reaching that goal is often convincing ourselves we can change even though we?re afraid! One of the easiest ways to find the courage amongst your fears is to make and keep one small Promise to yourself. Success ignites even more courage!
Courage is not the absence of fear, but rather the judgment that something else is more important than fear. The brave may not live forever, but the cautious do not live at all. ~Disney?s “The Princess Diaries”
4.? Celebrate every single success, no matter how small: Set up your own reward system?it works for kids, why wouldn?t it work for you?! Make your rewards something tangible, motivating, and goal-related, and remember that each tiny success makes that fire burn even hotter, so celebrate!
People who succeed have momentum. The more they succeed, the more they want to succeed, and the more they find a way to succeed. ~Tony Robbins
5.? Be realistic:
- Achieving this goal will definitely make your life better, but don?t make the mistake of thinking it will make life ?perfect.? If you do, you?re setting yourself up for a big fall.
- Be prepared to fall, and when you do, pick yourself up, dust yourself off, and confess, reassess, and recommit to your goal. Remember: Falling is not failing!
- Get comfortable with feeling uncomfortable. Feeling comfortable is definitely a fire extinguisher!
Life is not meant to be lived in your comfort zone. ~Laurel Day
6.? Some other ways to keep that fire burning:
- Work on one goal at a time and make sure it?s a SMART Goal.
- If you don?t know where to start, do some research, ask others, and become a budding expert. For a weight loss goal, check out our Carb Cycling program?it works!
- Just begin. Focus on one small thing you can do today to move closer to your goal. Get on that treadmill for just 5 minutes, deposit $5 in a savings account, or look over your resume. One small thing.
- Prepare for and take care of small bumps in the road before they become huge roadblocks to your success.
Guys, I?ve got an amazing way for you to get a great start on that 2016 transformation goal, and it starts January 4th. Chris and I are hosting another?DietBet game??Get Lean in 2016 with Heidi & Chris Powell??and we?d love to have you on our Get Lean Team! It?s simple: Bet $30, lose 4% of your body weight in 30 days, and split the pot (which is growing every day, BTW!). What an awesome way to invest in yourself in more ways than one. 😉 Who?s in? Get all the info?here! And to give you a jump start on your 2016 transformation goals, I’m giving away three entries to our DietBet game! Here’s how to enter:
- Leave a comment below and tell me about one of your New Year’s Resolutions. And to make it really real, tell me one promise you’re going to make to yourself to help you achieve this goal!
- Make sure you’re following me on Facebook, Instagram, and Twitter, and then like this post on any of my channels. You can even share it if you feel so inclined. 😉
- You have until midnight, Sunday, January 3rd, to enter, and one winner will be randomly chosen from Facebook, Instagram, and Twitter, and announced here on Monday, January 4th.
And remember, finding your fire and keeping it burning brightly is all up to you?no one can do it for you. You got this! 🙂
Xoxo,
Heidi
1,283 Responses
I’m going to move more and try to find out more about carb cycling.
I am going to keep my chin up, stay positive and workout as hard as I can!!!!! Dietbet here I come!
Hi Heidi! Thank you so much for your positivity, advice, and encouragement. You, Chris, and the EWL participants are incredibly inspirational- I cry at every show and I am NOT a crier. I don’t have a big weight loss goal for 2015; not more than 30 lbs, but I’m dying to be out of the overweight zone that I’ve been stuck in almost my entire life. I don’t know why I can’t control it- I start off great on a diet and exercise plan and taper off. I have exercise induced asthma so it is much harder to get conditioned and I rarely get endorphins from working out, but I can still manage 45-60 minutes of reasonable exercise. My goal this year is consistency and being happy with small successes. I have joined your dietbet, have an accountability buddy and a committed gym buddy. I’ve mapped out an eating plan that I think has little enough variety to make it easy and economical but enough to be interesting. I will probably try carb cycling later in the year. Thank you and Chris so so much for all of the direct and indirect support and hope and love and encouragement you offer people- it is amazing.
I plan to go to the gym everyday and drink more water!
I have purchased a large calendar and have made time allotments/appointment with myself to make time for me. I also will be planning my meals better , drink more water. My Why is to be healthy for my grand daughter and future grand kids and most of all enjoy my adult years like I have never done. Dance like no ones looking, sing like no ones listening and just enjoy life.
I want to lose the last bit of pregnancy weight, so I can be healthier and have more energy to keep up with my daughter.
Misty Maxwell
I turned 60 a few days ago and retired as well. I’ve had a lifelong struggle. 2015 is the year of “Me”! I now have the time to work on me so I can be around for a few more years. I know this will be a struggle but I am worth it. I’m praying that your Diet Bet actually has some much needed information, while the others don’t. Thanks!
I am journaling everything I do to try to keep myself accountable and help me lose the weight.
My goal for 2015 is to be more positive. Positive about myself, others, and things going on around me. I get caught up in too much negativity in my life and instead of making a list of goals for 2015 I thought long and hard. I think by being positive I will be happier with myself, my life and all things are positive! I will join the DietBet to start me on my journey. So excited to work with you and Chris.
I am going to do the things that I know I need to do to be successful. No fast food during the week, drinking lots more water, making time to do some type of exercise everyday, putting my health above extra afternoon work, salads for lunch, using stairs instead of elevators, using my fit bit to try to walk over a 1000 steps a day, and with all of this making sure that I am healthy enough to continue to make plenty of memories with my two sons and my wife. I am not ready to quit now. There are too many adventures left for my family to experience together. Thank you for your wonderful inspiring article!