This delicious healthy fudge recipe is perfect for your kids? after school snacks! Gluten-free, refined sugar-free, and all-natural ingredients make it a wonderful go-to treat to keep their bodies full of the energy they need. Warning: These will quickly become Mom and Dad?s favorite too!!
Makes 48 servings
1 16 oz Jar Natural Creamy Peanut Butter
1 1/4 Cup Natural Honey
2 scoops 100% Natural Whey Chocolate Protein Powder
3 Cups Gluten-Free Oats
1. Heat peanut butter in the microwave for 90 seconds.
2. Add in honey, stir.
3. Mix in protein powder.
4. Combine oats with peanut butter mixture.
5. Spread evenly in 9×13″ pan, and refrigerate for at least an hour.
6. Cut into 1 1/2″ squares, and enjoy!
Each 1 1/2″ fudge square has: 110 calories, 5 grams of fat, 12.5 grams of carbs, 1.1 grams of fiber, and 5.5 grams of protein.
211 Responses
How do you stop yourself from eating all 48????
Invite friends over?
Never mind! I looked at you recipe and went straight to the ingredients .. Just read the article I am embarrassed. Thanks Heidi your awesome!
Heidi I have a question. Are these safe for kids to eat since they have the protein powder in them?
Train Me! 😉
Those look good, what would you use instead of oats? As someone with Coeliac Disease I react to oats like gluten because the protein structure is similar.
yum gotta try it
where is the chocolate? I gotta have the chocolate fudge
The chocolate is in the Whey Protein Powder. 🙂
Chris, This recipe looks fantastic. But In 1992 I weighted 382 pounds. In 1997 252. By 2002, was back up to 352. Now (with some 10-20 pounds upswings) am at about 245. But there is no way that I could have a pan of that fudge in my house and maintain my weight loss. It’s a struggle every day! I’m 68 years old.
They’re dark in color like they have chocolate in them, but they don’t? Not even cocoa powder?
Use chocolate flavored Whey Protein Powder. 🙂
What ingredients can be substituted if someone has allergies? Do to a family members sensitivity to honey, is that an ingredient that has to be there to help this stay together, etc?