This delicious healthy fudge recipe is perfect for your kids? after school snacks! Gluten-free, refined sugar-free, and all-natural ingredients make it a wonderful go-to treat to keep their bodies full of the energy they need. Warning: These will quickly become Mom and Dad?s favorite too!!
Makes 48 servings
1 16 oz Jar Natural Creamy Peanut Butter
1 1/4 Cup Natural Honey
2 scoops 100% Natural Whey Chocolate Protein Powder
3 Cups Gluten-Free Oats
1. Heat peanut butter in the microwave for 90 seconds.
2. Add in honey, stir.
3. Mix in protein powder.
4. Combine oats with peanut butter mixture.
5. Spread evenly in 9×13″ pan, and refrigerate for at least an hour.
6. Cut into 1 1/2″ squares, and enjoy!
Each 1 1/2″ fudge square has: 110 calories, 5 grams of fat, 12.5 grams of carbs, 1.1 grams of fiber, and 5.5 grams of protein.
211 Responses
Since I found this recipe I have made these bars twice. My 16 year old who hates honey loves these.
Thanks for sharing.
Hi Heidi, thx for sharing the recipe. I tried it, but final mix seems to me a little bit crumbly. Is that ok? Other protein bars I made were moisty before putting to the fridge. Thanks!
Can you make this without the protein powder and if so, what would you use instead?
Looks awesome 🙂
Microwaving is no good for nutrition…it kills all the good stuff! I suggest heating the peanut butter up, stove top 🙂
Bonnie
Hi. Will it taste different if I will use almond butter instead of peanut butter? My son is allergic to peanut butter but not tree nuts. Please advice what is another alternative of peanut butter that will not affect the taste of the fudge. Thank you so much in advance.
That should work! 🙂
I have a question….Can I use regular oats instead of gluten?
Just want to say thank you! My sister Kathie and nephew Josh Morton are with you now in Colorado. I have no doubt this is saving their lives! What a blessing you can help them with the help of ABC! Every story is amazing, but I can assure you the reality of how much this is changing their future is awesome! Just want to say THANKS!
think i could subs agave for the honey and end up close to the same? i just have and won’t need to buy/go out….thx! Also will adding some walnuts hurt?
think i could subs agave for the honey and end up close to the same? i just have and won’t need to buy/go out….thx!