dips Archives - Heidi Powell

Underarm Flab Frustration: The Gym Mistake That’s Keeping You From Sexy Arms

If I’ve heard it once, I’ve heard it a thousand times: Women want sexy, sleek, toned arms and are willing to do just about anything

October 10, 2022 59 Comments

5-Minute Workout for Sculpting Sexy Arms

Know what’s always in style? Sexy arms. 😉 Spring, summer, winter, or fall, I have the BEST five-minute workout to make sure those beautiful arms

October 18, 2021 9 Comments

Tip of the Day: Couch Potato Workout

Need to veg out and lose yourself in your favorite show (I’m looking at you This Is Us!) but also need to workout?! Don’t

October 6, 2017 26 Comments

Commercial Break Workout: Total Body Blaster

Who?s ready for another Commercial Break Burn during tonight?s episode of?Extreme Weight Loss?! No better way to spend this Tuesday night…or really?any?night for that matter:

August 17, 2015 12 Comments

Housework: Your Secret Workout Weapon

Happy National No Housework Day?the one day of the year you don?t have to do housework! Does that ever really happen?for a whole day? Just

April 7, 2014 6 Comments

Powell Pack Workout Guide: Bench Dip

Step 1: Start in a seated position with your knees extended and locked, your heels on the floor, and your hips held a couple of

September 8, 2012 2 Comments

Exercise Movement Glossary: Bench Dip

Begin holding a seated position shifted a couple of inches off a bench, hands directly underneath the shoulders, and elbows extended and knees straight

August 7, 2010 3 Comments

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