Honey Lime Grilled Chicken + Plantain Chips w/ Black Bean Avocado Dip Nothing says “summer” like a backyard BBQ. What better way to kick off summer break than a little healthy cookout thanks to THE most amazing Read More » June 15, 2022 15 Comments
I Cheat Every Day Of all the questions I get asked, there is one that is asked FAR more often than the others: “Do you ever eat ?cheat? foods Read More » December 12, 2014 66 Comments
Ask Heidi Anything: What If I Can’t or Don’t Eat Every Three Hours? On Extreme Weight Loss and in our books “Choose to Lose: The 7 Day Carb Cycle Solution” and “Choose More, Lose More for Life,” Chris and Read More » August 19, 2013 264 Comments
Please Pass the Pink Salt! It’s one of the most basic ingredients found in virtually every kitchen in America and one of those phrases found at almost every meal, “Please Read More » January 9, 2013 No Comments