Excuses Archives - Heidi Powell

Transform Your Goals: Stop Making Excuses and Rationalizations

Every so often, we wake up motivated and ready to set new goals. But what about those days when it just feels like a gosh

January 10, 2023 6 Comments

Mom Turned Competitor | Transform Athlete Ashley Terry

Guys. My heart is absolutely BURSTING, and it’s time for me to call out someone and add her name to my brag board. One of

November 12, 2020 1 Comment

NO EXCUSES! Ms. Fitness International Talks Overcoming Obstacles & Living Your BEST Life Against All Odds! | Whitney Jones

How easy is it to use excuses—as valid as they may be—to keep us from achieving our goals? In this episode of LIVE with Heidi,

July 3, 2020 3 Comments

The Picture of Perseverance: Katie Brimhall?s Incredible At-Home Transformation Story

If there is one quality that stands out far above the rest in this amazing woman, it’s perseverance. Holy cow you guys, Katie was given

July 25, 2017 9 Comments

My Top 4 Fat-Blasting Cardio Workouts

I hear it all the time: ?I don?t have time to exercise!? And while I know we?re all sooooo busy, I also know that it

April 28, 2016 50 Comments

Transformation Tuesday: The Amazing & Inspiring Jennifer!

A few months ago at a book signing here in AZ, I was rushing to run to the restroom before hopping back on book duty

April 19, 2016 34 Comments

Transformation Tip | 5 Minutes to Fight Fat and Get Fit

Yep, you read that right. Only 5 minutes of daily exercise can make you fit and help you reach your weight loss goals. Really…I?m not

November 10, 2015 32 Comments

From Victim to Victorious: Jo’s Picture of Transformation

In true Transformation Tuesday style, I have quite the incredible story to share with you today. At nearly 70 years-old (yes…SEVENTY!), Jo took the

September 26, 2015 15 Comments

Transformation Tuesday: The Incredible Kari!

One day in 2011, Kari Ianuale was getting dressed for work and was having a difficult time buttoning up her size 24 pants. When this

June 9, 2015 31 Comments

Injuries Are Not Excuses!

Unfortunately, injuries happen, whether they’re exercise-induced or a by-product of simply living life. Sometimes they can be avoided, sometimes they cannot. Here?s the thing: an

April 14, 2015 23 Comments

Weight Loss Wednesday: Arenda Franken

I am so excited to share another inspiring edition of Weight Loss Wednesday with all of you, and to introduce you to the amazing Arenda

October 15, 2014 16 Comments

Tag: Excuses