Month of Love: 10 ways to show your kids you LOVE them!

Month of Love: 10 ways to show your kids you LOVE them!

February is FLYING by! Why is it that January always seems like 84 days long, but then February feels like it is over before it even starts?! This month of LOVE has been the best! Valentine’s Day is always the perfect way to show your loved ones how you feel...
Motivation Monday: A Couple Transformed!

Motivation Monday: A Couple Transformed!

Because February is the month of love, I thought it would be fun to feature an at-home transformation journey focused on using the power of love as a tool for finding weight loss success. Jared and Rochelle are the picture perfect example of what can be accomplished...
HEART-y Blueberry Oatmeal Muffins

HEART-y Blueberry Oatmeal Muffins

Can you believe we’re already half way through February – National Heart Healthy Month!?! I love experimenting with new recipes, especially those that include gluten free heart healthy foods. Finding recipes that fit our gluten free needs as well as...