If your routine feels kind of like wake up, walk over to the fridge, take on your day, and make multiple trips back and forth to the fridge, I’m here to tell you that you’re not alone. Emotional eating is an all-too-common transformation killer that...
Sometimes, by the end of a long day of shooting, Chris and I get a little stir crazy?which either results in a lot of fun or the need for some marriage counseling (lol…but seriously). I think this fourth installment of our Rapid Fire series proves that on this...
As women, it is so common to want to have a tiny, feminine waist, and sometimes that desire for perfection causes us to go to great lengths to achieve what we believe is “perfection.” All it takes is a quick scroll through Instagram or a few minutes of TV...
It’s a brand new year, the fire is lit, and you’re ready to do what it takes to reach your health and fitness goals…the only problem is that your schedule doesn’t want to cooperate with your dreams of a slimmer, fitter you. Guys, this is a...
Ladies and gentlemen?our Fit Fashionista, Miss Kim Williams!! It was quite the year for Kim, and the journey definitely wasn?t all smooth sailing, but by now you know that no journey ever is! Kim?s transformation was about taking the leap of faith. Fear had dictated...
