Emotional Eating: How To Take Control + What You Can Do to Stop Stress Eating
If your routine feels kind of like wake up, walk over to the fridge, take on your day, and make multiple trips back and forth
If your routine feels kind of like wake up, walk over to the fridge, take on your day, and make multiple trips back and forth
Sometimes, by the end of a long day of shooting, Chris and I get a little stir crazy?which either results in a lot of fun
As women, it is so common to want to have a tiny, feminine waist, and sometimes that desire for perfection causes us to go to
It’s a brand new year, the fire is lit, and you’re ready to do what it takes to reach your health and fitness goals…the only
Ladies and gentlemen?our Fit Fashionista, Miss Kim Williams!! It was quite the year for Kim, and the journey definitely wasn?t all smooth sailing, but by
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