Yoga Is for Everyone (Yes, Even You!)
A couple of years ago, I posted some pictures and videos of me doing yoga. I got A LOT of comments and messages about it.
January 7, 2021
No Comments
A couple of years ago, I posted some pictures and videos of me doing yoga. I got A LOT of comments and messages about it.
It’s no stretch of the imagination to know that stretching is often the most overlooked and undervalued part of our functional fitness routine. Be honest:
How easy is it to use excuses—as valid as they may be—to keep us from achieving our goals? In this episode of LIVE with Heidi,
That’s it. I’m officially old. It’s not my recent birthday or my growing kids that have me convinced I’m aging. It’s that I’m writing yet
Ahhh…foam rolling. This long, cylindrical piece of gray foam has seriously been a game-changer for me. Not only in helping this nearly 36-year old body
Okay guys, we’re nearly a month into those New Year’s Resolutions, and you’re still (I hope!) going strong! Sadly, it’s about at this time
Without a doubt, one of the biggest struggles I hear for why people stop exercising is, ?It?s so boring. I have a hard time
Yoga Part 1 | Part 2 | Part 3 Now that you know a little more about yoga let?s get down to the nitty gritty. It?s time
Drop your email here and let’s be pen pals! 💕 I’m doing my best these days to connect more with people I love, and that includes you!
Sign up now for my weekly emails, special offers, and future updates as I navigate this new beginning.
xo, Heidi