froggy pumps Archives - Heidi Powell

Tag: froggy pumps

Baby Got Back: Top Booty Building Tips

With the babes back in school, there’s never been a better time to start focusing on YOU—checking off all those important to-dos and continuing to

August 30, 2022 No Comments

Hard as a Mother: Mother’s Day Workout

If you haven’t already seen my gorgeous younger sister, allow me to introduce you to her. Ok, just kidding, this beautiful woman is my mom.

May 4, 2022 No Comments

Couch Potato Booty Workout

Hey moms! (And dads!). I see you. These days you are juggling more than your fair share, and believe me, it is not going unnoticed.

November 5, 2020 No Comments

At Home Resistance Band Booty Workout

Move over J. Lo, there’s a new booty in town. 😉 Just kidding. But, if the queen of dance knows how important the booty is,

May 14, 2020 2 Comments

No Equipment Booty + Leg Burner: At-Home Lower Body Workout

Maybe it’s just me, but I’m really starting to love these at-home workouts! I mean…don’t get me wrong. I’ll be excited to get out of

April 30, 2020 3 Comments

My 10-Minute Anywhere Workout || Bodyweight Moves for Beginners and Advanced

Say hello to My 10-Minute Anywhere Workout. At-home, on vacay (because holidays!), sitting at soccer practice, or tied up in a hotel room (not LITERALLY tied

November 6, 2018 2 Comments

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