Couch Potato Booty Workout

Couch Potato Booty Workout

Hey moms! (And dads!). I see you. These days you are juggling more than your fair share, and believe me, it is not going unnoticed. If you’re anything like me, you’re letting the stress, kids, and at-home learning situations deviate you from your own...
Keep It Simple: My Morning Routine

Keep It Simple: My Morning Routine

Ever feel like your days are impossibly long and you couldn’t possibly squeeze in another routine or task? Well, I’m here to tell you that research shows that people with morning routines are more productive when compared to those who just wing it. So...
What’s in My Gym Bag | 10 Gym Bag Essentials + GIVEAWAY

What’s in My Gym Bag | 10 Gym Bag Essentials + GIVEAWAY

New year, new goals, new gym bag. Now THAT is a resolution this girl can get on board with! Whether you’re hitting up the weight rack or a local fitness class, the best way to walk in feeling confident is to make sure you’re prepared! How, you ask? With...
Weight Loss Wednesday: Sara Haws!

Weight Loss Wednesday: Sara Haws!

There are few things I love more than hearing personal transformation stories from amazing individuals who started their journeys right at home, no boot camp or cameras, ?just a goal and Choose More, Lose More For Life as a guide! The lovely Sara Haws, straight from...
Picking Your Perfect Gym!

Picking Your Perfect Gym!

So you?ve decided you?d like to join a gym or change gyms. Since the right workout environment is a key part of reaching your health and fitness goals, here are some tips that will help you find the gym that is the perfect fit for you: Ask around. Ask family, friends,...