Back to School Workout Ideas: From Toddlers to Teens to You!

Back to School Workout Ideas: From Toddlers to Teens to You!

Back to school equals “back-to-reality,” and for the Powell Pack, that means new norm, new schools, and all four in various sports (cue the eye roll and extra long sigh). Between running little Rubes to dance, Marley to gymnastics, Matix to basketball, and...
Why I Transitioned from CrossFit to Bodybuilding

Why I Transitioned from CrossFit to Bodybuilding

I’ve had a handful of people ask why I switched from CrossFit to bodybuilding. The answer is simple, but long. Here goes… I live by the “why not” theory. We only live once (that I KNOW of, although I do believe and hope for more). Why spend it...
Transformation Tip | 5 Minutes to Fight Fat and Get Fit

Transformation Tip | 5 Minutes to Fight Fat and Get Fit

Yep, you read that right. Only 5 minutes of daily exercise can make you fit and help you reach your weight loss goals. Really…I?m not kidding. Five minutes?only 5 teeny tiny little minutes?is the daily exercise promise made by every person we work with....