Back to school equals “back-to-reality,” and for the Powell Pack, that means new norm, new schools, and all four in various sports (cue the eye roll and extra long sigh). Between running little Rubes to dance, Marley to gymnastics, Matix to basketball, and...
It’s not often you find people who are kind, authentic, vulnerable, AND a force for good both physically and emotionally. Jen Widerstrom is one of these people, and I had the privilege of hanging out with her on the latest episode of LIVE with Heidi Powell. Jen...
I’ve had a handful of people ask why I switched from CrossFit to bodybuilding. The answer is simple, but long. Here goes… I live by the “why not” theory. We only live once (that I KNOW of, although I do believe and hope for more). Why spend it...
Yep, you read that right. Only 5 minutes of daily exercise can make you fit and help you reach your weight loss goals. Really…I?m not kidding. Five minutes?only 5 teeny tiny little minutes?is the daily exercise promise made by every person we work with....
Thankfully, the temps here in AZ are dropping?a bit?so we?re finally able to spend more time outdoors taking in some amazing scenery. I LOVE this time of year, and I love working out outside even more! And while my amazing Ergobaby Performance Carrier is still handy...
