Healthy Habits: Best Bedtime Routine for Adults

Healthy Habits: Best Bedtime Routine for Adults

Imagine this: Your head hits the pillow, and you immediately get the sensation that you are curling up in a cloud. The blankets wrap you tight like a cocoon, and all is right with the world. Before you know it, you’ve drifted off into a land of slumber where you...
Healthy Habits: Drink More Water

Healthy Habits: Drink More Water

Ready to do something good for yourself in 2021? Me too. But sometimes when we start thinking about all of the ways that we can be healthier, take care of our minds and bodies, and start living our best lives, we get overwhelmed. And then it leads to analysis...
Healthy Habits: Setting Emotional Boundaries

Healthy Habits: Setting Emotional Boundaries

With each year we get a little bit older, but we also get wiser. With each fine line, bump, and bruise, we gain some insight into the life we want to live and the pathway to being our best selves. It’s up to us to follow the pathway to help us fall in love with...
Go Green or Go Home! Top Tips for Sneaking in Those Veggies

Go Green or Go Home! Top Tips for Sneaking in Those Veggies

Go green or go home!! Just kidding…you are welcome in my home whether you eat your veggies or not, but let us not forget how beneficial it can be to incorporate these leafy greens into your daily meal plan! Eating enough vegetables is extremely important to diet...
I scream, you scream, we all scream for Nice Cream!

I scream, you scream, we all scream for Nice Cream!

Is it just me, or is there absolutely nothing better than a big fat bowl of ice cream after a long day spent referreeing kids?! Especially in this sticky summer heat with them going in a million directions…with a million friends over at a time. I like to think...