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Shake + Bake: Two Samoa Cookie-Inspired Recipes

Shake + Bake: Two Samoa Cookie-Inspired Recipes

It’s the most wonderful time of the year! Yes, I realize that Christmas is over, but I’m talking about everyone’s OTHER favorite time of the year: Girl Scout Cookie time! It’s hard to avoid this “holiday.” Maybe it’s your...
The Best Chocolate Peanut Butter Protein Shake I?ve Ever Had

The Best Chocolate Peanut Butter Protein Shake I?ve Ever Had

Chocolate and peanut butter lovers rejoice because I am sharing what is literally the best?chocolate peanut butter protein shake I’ve ever had. EVER. And serious kudos to Marley and me for coming up with this creation because guys…it’s a good one....
Eggnog Protein Shake Recipe

Eggnog Protein Shake Recipe

Nothing screams holiday more than a big ol’ glass of eggnog! But filled with cream + sugar, this favorite holiday treat can easily derail your Transformation goals if you’re not careful. Chris and I know how important it is to balance health and happiness,...
The Extreme Cycle | Meal Planning Tips

The Extreme Cycle | Meal Planning Tips

Chris and I have been so excited and touched by the positive feedback we?ve received on our new book, Extreme Transformation! We seriously poured our lives?and lots of blood, sweat, and tears?into this book with the hope that it would help you begin and achieve your...