Mindset Archives - Heidi Powell

Get Dressed Up: Top Tips + Favorite Dresses for Every Body Type

If you follow me on social, you know I’ve been up to A LOT in the world of transformation, and I’m not just talking about

August 3, 2022 No Comments

Show Yourself Some Love: Do Self-Love Mantras Really Work?

Have you ever heard someone say that before you can love someone else, or even before you can accept love from someone else, you first

July 19, 2022 No Comments

Transformation Tips: Create Change in Mind, Body, and Bedroom

Want to know my secret for changing your life? Change your environment. When our Extreme Weight Loss contestants would come home from Boot Camp, we

October 14, 2021 No Comments

Self-Love: Mantras to Help You Fall In Love With Yourself

Loving ourselves may feel indulgent, silly, or even downright selfish sometimes. And some of us might struggle with the concept of self-love because we don’t

August 24, 2021 No Comments

Back-to-School Anxiety? Top Tips to Ease Into It

It’s that time again! Parents everywhere are scrambling to complete those unfilled check boxes on their summer bucket list, kids are soaking up every last

August 5, 2021 No Comments