plank Archives - Heidi Powell

Tag: plank

No Equipment? No Problem! At-Home Upper Body Workout

Okay…now that we’ve had time to process some of our feelings these last few weeks, it’s time to change out of those sweats (into some

April 2, 2020 3 Comments

Building Healthy Habits: Kids’ Fitness at Every Age

It?s no secret obesity is on the rise in the United States and that an overall sedentary lifestyle is almost the standard these days. Our

May 4, 2019 2 Comments

7 Workout Moves You’re Doing Wrong + GIVEAWAY!

Time to tackle those goals and prioritize your dreams to make this your best year ever. If exercising and healthy living are at the top of your resolutions list but?

January 3, 2019 263 Comments

My 1040 Total Body Workout

Tomorrow is April 15th?Tax Day?the day we all love to hate, and one that looms over us as soon as the clock strikes midnight on

April 14, 2014 5 Comments

Housework: Your Secret Workout Weapon

Happy National No Housework Day?the one day of the year you don?t have to do housework! Does that ever really happen?for a whole day? Just

April 7, 2014 6 Comments

Exercise Movement Glossary: Burpee

Begin standing with feet shoulder width apart. Squat down and place hands on the ground just inside your feet. Jump back to a plank position.

August 6, 2010 1 Comment

Exercise Movement Glossary: Plank

Elbows should be aligned directly underneath your shoulders, and your legs should be fully extended with ankles extended and toes on the ground. Squeeze your

August 6, 2010 No Comments

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