No Equipment? No Problem! At-Home Upper Body Workout

No Equipment? No Problem! At-Home Upper Body Workout

Okay…now that we’ve had time to process some of our feelings these last few weeks, it’s time to change out of those sweats (into some cute leggings), take a break from making TikTok videos, and get to work! Just because the gyms are closed...
Building Healthy Habits: Kids’ Fitness at Every Age

Building Healthy Habits: Kids’ Fitness at Every Age

It?s no secret obesity is on the rise in the United States and that an overall sedentary lifestyle is almost the standard these days. Our children are growing up in an era far less focused on physical fitness than the one we did, and the majority of kid-based hobbies...
7 Workout Moves You’re Doing Wrong + GIVEAWAY!

7 Workout Moves You’re Doing Wrong + GIVEAWAY!

2019 is in full swing, and so are those New Year’s Resolutions! It’s a fresh year, which means a brand new start and a new YOU! Time to tackle those goals and prioritize your dreams to make this your best year ever. If exercising and healthy living are at...
My 1040 Total Body Workout

My 1040 Total Body Workout

Tomorrow is April 15th?Tax Day?the day we all love to hate, and one that looms over us as soon as the clock strikes midnight on December 31st. So if you?re like millions of other Americans and have waited until the last minute to crunch all those numbers, here?s a tax...
Housework: Your Secret Workout Weapon

Housework: Your Secret Workout Weapon

Happy National No Housework Day?the one day of the year you don?t have to do housework! Does that ever really happen?for a whole day? Just Curious. 😉 Anyway…while you get the day ?off? today, all those household chores you do on the other 364 days of the year...