support Archives - Heidi Powell

The Dos + Donuts: Your Top 5 Nutrition Questions Answered

No matter where I am or what I’m doing, it’s not uncommon for people to come up to me and ask me questions, and I

September 29, 2022 2 Comments

How to Help Friends or Family Members Who Want (or Need) to Lose Weight

Seeing others struggle, no matter what they’re struggling with, is tough. Super tough. Especially when the person who is struggling is a friend or family

August 17, 2022 190 Comments

Consistency Is Key: How to Make Your Fitness Goals a Reality

Doesn?t it seem like life NEVER slows down?? With four kids?each with their own hobbies and interests, a business to run, and a husband to

February 19, 2020 4 Comments

Fighting Through My Struggle with Body Dysmorphia and an Eating Disorder

A few months back, one of my social media posts about my own experience with body dysmorphia struck a major chord?when it elicited over?1,000 comments.

February 9, 2016 20 Comments

One Million Lives

I think I am more excited about this post than I have been of any in quite awhile. To be honest (and maybe TMI), things

January 14, 2015 297 Comments

I Am Thankful

Today, and always, I am so incredibly thankful for these 5 sweet spirits. The happiness, laughter, pride, and joy that they bring to my life

November 27, 2014 9 Comments

SunTimes.com: Chris Powell?s Already Working with Next ?Extreme? Contestants

Originally published at?SunTimes.com. While fans of ?Extreme Makeover: Weight Loss Edition? sit back and wait for the next season, the show?s star trainer is doing

September 18, 2013 1 Comment

Who REALLY Sets the Bar(bell) in Our Family

For many of you, you turn on the TV, open up a magazine or hop online and you might find me and Chris giving tips

March 4, 2013 4 Comments

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