"calories"

Housework: Your Secret Workout Weapon

Housework: Your Secret Workout Weapon

Happy National No Housework Day—the one day of the year you don’t have to do housework! Does that ever really happen—for a whole day? Just Curious. Anyway…while you get the…

Our New Dessert Diet!

Our New Dessert Diet!

Finally, a diet that allows you to eat any dessert you want, everyday, while still losing massive amounts of weight… April Fools! I’m sorry, but in the spirit of today,…

All About Calories

All About Calories

Calories. You’ll find them in 99.99% of everything you eat and drink. They can be your greatest friends or your worst enemies. Eat fewer than you need and you lose…

Pumpkin Pecan Pie

Pumpkin Pecan Pie

I can’t believe October is already here! What does this mean for most of us? Baking season and holiday festivities (along with those unwanted holiday pounds) are waiting for us…

You Ate It, Negate It

You Ate It, Negate It

My hubby, Chris Powell, shows Tamar, Adrienne and Loni from THE REAL what exercises they’d need to do to negate the calories they just ate!