You know what I’m talking about. That time of the month when you burst into tears for no reason, or get totally annoyed by the tiniest things (like the sound…
Yoga Part 1 | Part 2 | Part 3 Now that you know a little more about yoga let’s get down to the nitty gritty. It’s time to learn some basic positions….
- January 28, 2013
Yoga Part 1 | Part 2 | Part 3 So now you’re interested in trying Yoga. Learning a new sport or trying a new form of exercise like yoga can…
- January 21, 2013
Yoga Part 1 | Part 2 | Part 3 A while back Chris and I posted some pictures of us doing yoga on our Facebook pages. We received a lot of comments and…
- January 14, 2013
I am a trainer and transformation specialist on ABC’s Extreme Weight Loss. But, first and foremost, I am a wife, a mother, and a woman. I believe in working up a sweat, crinkling your eyes when you smile, and full belly laughs. Grab your iced coffee (one pump of mocha, no sweetener please!) and join me here, where I offer tips on fitness, family & favorite recipes.