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“A weekend in the Hamptons” was something I had only heard of and dreamed of someday doing. Thanks to Women’s Health Magazine and Domino Magazine, this dream came true last weekend, and I must admit that my expectations were far exceeded. Not only are the beaches beautiful, but the quaint little town is quite cozy…it is truly a breathtaking experience when you put it altogether.

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No doubt, this was the perfect location for Women’s Health and Domino magazines’ “Well-Thy Home” event, which aimed to promote a healthy lifestyle by selecting an all star lineup of experts to share their wisdom. Think yoga with Mandy Ingber, cooking and nutrition with Keri Glassman, farm-to-table talk and recipes with Greg Frey Jr, and the list goes on. I was honored to be amongst these incredible experts, and had so much fun in the sun leading 50 women (poolside, may I add) through my Bikini Booty Mission! The burn was great, and all booties were looking lifted and firm that night at the Party Under the Stars ;). #MissionAccomplished

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Now, I wouldn’t be a good friend if I didn’t share this mission with you all, right?? Right. This baby will boost, sculpt, and lift those buns of yours, totally making “pancake butt” a thing of the past!!!! Who’s in?? Let’s get started…

“Bikini Booty” Missions

First, grab a partner! Everything is more fun when you get to enjoy some “shared suffering”…not to mention you have some encouragement.

Mission #1
3 Rounds of the following:
Partner 1 must complete 15 Curtsy Lunges (each leg) while:
Partner 2 holds a Plank.
Once partner one is done with the Lunges, partner 2 begins to Lunge while partner 1 Planks.

Standard: Back knee must touch the ground.

Each partner will end up doing 45 Curtsy Lunges on each leg (90 total), and will hold a plank 3 times.

While maintaining proper form, complete this mission as quickly as possible. Record your time.

Mission #2
3 Rounds of the following:
Partner 1 must complete 15 Single Leg Hip Ups (each leg) while:
Partner 2 does Mountain Climbers.
Once partner 1 is done with the Hip Ups, partner 2 will begin Hip Ups, and partner 1 will begin Mountain Climbers.

Standard: Butt touch ground / hips fully extend.

Each partner will end up doing 45 Single Leg Hip Ups on each leg (90 total), and will perform 3 sets of Mountain Climbers.

While maintaining proper form, complete this mission as quickly as possible. Record your time.

Mission #3
3 Rounds of the following:
Partner 1 must complete 15 Sumo Squats while:
Partner 2 does Burpees.
Once partner 1 is done with Sumo Squats, partner 2 will begin Sumo Squats while partner 1 begins Burpees.

Standard: Knees must reach 90 (but stay in pain free range of motion)

Each partner will end up doing 45 Sumo Squats, and will perform 3 sets of Burpees.

While maintaining proper form, complete this mission as quickly as possible. Record your time and have fun sculpting your body!

Xoxo,

Heidi