Each season, millions of viewers tune in to see Chris Powell lead extraordinary transformations on ABC?s breakout hit Extreme Weight Loss. Now, building on his basic weight-loss philosophy introduced in his bestselling book Choose to Lose, Powell has created a transformation plan anyone can follow?one that recognizes that no two weight-loss journeys are the same, and that more options mean long-lasting results.
At the center of Powell?s new book, CHRIS POWELL?S CHOOSE MORE, LOSE MORE FOR LIFE, is his carb-cycling plan, which kicks your metabolism into full gear by alternating between low- and high-carb days. Been carb-cycling but need to shake things up?
This book provides four different carb-cycle options to help readers find a plan that fits them best:
- The Easy Cycle is designed for people who are just starting their journey;
- The Classic Cycle is the basic plan that rewards you a boosted metabolism with fast weight loss;
- The Turbo Cycle accelerates and intensifies carb-cycling results so you can reach your weight loss as quickly as possible;
- The Fit Cycle is for those who are already super-active but want to drop some weight.
Powell also shares new workout challenges to put your body in motion and get your heart pumping. He understands that weight loss plateaus when we get bored. So in this book, he focuses on choices?including twenty new workouts called 9-Minute Missions?that pack maximum results into minimum time. Sections in the book include advice on how to:
- Shape Your Body in Just 9 Minutes Each Day: Each mission targets one of the three zones of your body?upper, core, and lower?and it doesn?t matter how many repetitions or rounds you complete it in. He writes, ?We squat when getting in and out of a car, we crunch when we sit up in bed, we push when getting off of the ground, we run when we need to get somewhere quickly. Every exercise in the 9-Minute Missions incorporates these fundamental movements of the human body.?
- Find More Easy Recipes with Foods You?ll Love: Powell offers more delicious and easy recipes with foods you?ll love, to help you maintain and enhance your transformation. He shares tips on portion control, advance preparation for healthy meals, ingredients to add zest to your food, and food substitutions to keep you eating well. His plan allows you to eat the foods you crave and still lose weight.
- Follow More Tracking Logs to Keep You Motivated: The book includes a 4-week personal log to detail each week?s workouts, accomplishments, challenges, and broken promises, plus a section to recommit to your goals. He asks questions such as: At the end of the week, have you kept your promise? Did you eat every three hours? Take walks on your lunch break? Powell encourages readers to keep a daily log of successes and setbacks to measure their progress and help fulfill weight-loss goals.
- Read More Success Stories to Inspire You: Powell shares inspirational success stories of people who have transformed their lives using his carb-cycling and fitness plans. As readers write their own stories, they can learn how others have conquered dieter?s plateau, shaved off inches from their waistline, built lean, strong muscles, and increased their energy level.
With CHRIS POWELL?S CHOOSE MORE, LOSE MORE FOR LIFE, you will always be challenging your body and changing your resistance training regimen, so your body will never plateau and never stop moving forward. Each day and each week, Powell empowers you with tools to physically, mentally, and emotionally transform your body and your life.
216 Responses
I’M IN DESPERATE NEED OF THIS BOOK!!
I’m down 32. Always watch dvr’d shows for inspiration. Would love to win the book
I would LOVE to win the signed copy of Chris’s book, I use the show as inspiration and have lost 10 pounds and am down a pants size!
THANK YOU for everything you both do!!!!!
I have been following this seasons show and absolutely love it. Its inspiration to help me lose more weight.
I have been looking everywhere for this book! I really hope I win a copy!
I love watching you guys on the show. I have not watched alot of the show, however; I have learned so much. I need to lose 30-40 pounds. I know that is nothing compared to how much these people have lost…. But the show goes to tell me that I can do it to!
I weigh 422 pounds and have been dealing with the weight all my life, but it got serious after I totaled my car in 2007. I was in a wheel chair for 6 months. I am currently unemployed but I am use to working full time since I was 16 years old. I am a single mother of a 7 year old little girl and I just want to be around to see her and watch the show every Tuesday to pick up any pointers I can in my journey.
I would love to win the book and I need to lose a lots of weight and i am been trying for years up and down to losing it. I am also hard of hearing(deaf) and i would love to meet Chris and you to help me what i could do to lose the weight to be healthy and to wear better clothes and etc…. I am over 300lbs so it is really hard to do it. I need help to put my mind to do it. I also have celltius on my right leg from fluids build up some my doctor told me that i need to lose some weight and hopefully the fluid in my legs would go away though. I really appriecatie for your help and I need it 🙂
Love watching you guys on the show, it’s pretty obvious you really care about the people you’re helping.
I have been doing natural carbs for 3 months now, and my weight has stalled. I eat only poultry, fruits and veggies. Help!!!