Each season, millions of viewers tune in to see Chris Powell lead extraordinary transformations on ABC?s breakout hit Extreme Weight Loss. Now, building on his basic weight-loss philosophy introduced in his bestselling book Choose to Lose, Powell has created a transformation plan anyone can follow?one that recognizes that no two weight-loss journeys are the same, and that more options mean long-lasting results.
At the center of Powell?s new book, CHRIS POWELL?S CHOOSE MORE, LOSE MORE FOR LIFE, is his carb-cycling plan, which kicks your metabolism into full gear by alternating between low- and high-carb days. Been carb-cycling but need to shake things up?
This book provides four different carb-cycle options to help readers find a plan that fits them best:
- The Easy Cycle is designed for people who are just starting their journey;
- The Classic Cycle is the basic plan that rewards you a boosted metabolism with fast weight loss;
- The Turbo Cycle accelerates and intensifies carb-cycling results so you can reach your weight loss as quickly as possible;
- The Fit Cycle is for those who are already super-active but want to drop some weight.
Powell also shares new workout challenges to put your body in motion and get your heart pumping. He understands that weight loss plateaus when we get bored. So in this book, he focuses on choices?including twenty new workouts called 9-Minute Missions?that pack maximum results into minimum time. Sections in the book include advice on how to:
- Shape Your Body in Just 9 Minutes Each Day: Each mission targets one of the three zones of your body?upper, core, and lower?and it doesn?t matter how many repetitions or rounds you complete it in. He writes, ?We squat when getting in and out of a car, we crunch when we sit up in bed, we push when getting off of the ground, we run when we need to get somewhere quickly. Every exercise in the 9-Minute Missions incorporates these fundamental movements of the human body.?
- Find More Easy Recipes with Foods You?ll Love: Powell offers more delicious and easy recipes with foods you?ll love, to help you maintain and enhance your transformation. He shares tips on portion control, advance preparation for healthy meals, ingredients to add zest to your food, and food substitutions to keep you eating well. His plan allows you to eat the foods you crave and still lose weight.
- Follow More Tracking Logs to Keep You Motivated: The book includes a 4-week personal log to detail each week?s workouts, accomplishments, challenges, and broken promises, plus a section to recommit to your goals. He asks questions such as: At the end of the week, have you kept your promise? Did you eat every three hours? Take walks on your lunch break? Powell encourages readers to keep a daily log of successes and setbacks to measure their progress and help fulfill weight-loss goals.
- Read More Success Stories to Inspire You: Powell shares inspirational success stories of people who have transformed their lives using his carb-cycling and fitness plans. As readers write their own stories, they can learn how others have conquered dieter?s plateau, shaved off inches from their waistline, built lean, strong muscles, and increased their energy level.
With CHRIS POWELL?S CHOOSE MORE, LOSE MORE FOR LIFE, you will always be challenging your body and changing your resistance training regimen, so your body will never plateau and never stop moving forward. Each day and each week, Powell empowers you with tools to physically, mentally, and emotionally transform your body and your life.
216 Responses
Love ur work!!! Come to Canada!!!
I also commented on the Carb Cycling blog too .. I’m very interested in this cycle to help lose weight and to become healthier. Right now, I don’t see how to fit 5 meals (although they are smaller) into my day. It seems hard to eat within 30 mins of waking up, especially since school has started and my mornings are chaos and not to count for the fact that I am definitely not a morning person! However, I’m desperate to lose weight! Any ideas on some quick breakfast items that are healthy and quick on the go? Would love to win the book for more insight and help!! Thanks!!
I think your show is awesome and I watch it every week! You two are so amazing and great for helping so many people get a second chance on life! I hope you guys are doing well and keep up the great work!
Thanks,
Derik
Chris and Heidi, you two are an amazing couple!! You have such a strong marriage and do incredible things for a lot of people!! I have been trying to find this book at the local library but to no avail I can’t find it. My family and I are struggling in the finance department…can you help???
A lot of the basic info is on chrispowell.com for free! Enjoy!
After watching Chris last year and this year I bought Choose To Loose. Reading thru it now. I lost over 100lbs doing the ketosis diet, it has plateaued after a year, was looking for something new to try. Started following Chris Powell on Facebook and reading up on carb cycling and ready to give it a try. Once I finish Choose To Loose I will start reading Choose More, Loose More For Life!
Would absolutely love to have this book and get started! I don’t have a lot of weight to lose, but at my age it just refuses to go away!
I’d love to win a copy of the book
What type of exercices for the more mature person who cannot run or do jumping jacks, for in better words. age 59
Hi Chris, my name is Norma, I have a 9 year old son named Anthony, he was diagnosed with Prader-Willi syndrome when he was born on December 31, 2003. He now weighs 120 pounds! He’s on a strict diet if 600 calories a day and has sleep apnea. He swims everyday which he loves, we go on walks as far as he could go, which he also enjoys, because he loves to count the stop signs. I have tried everything to help him loose weigh, but he hasn’t he will loose a pound, but then he gains. I don’t know what else to do, I will love it if you can give me some advice on what I can do to help my son. He loves vegetables and fruits, he loves healthy foods. Do you have any food recipes of 600 calories I can make for him and for us as well. Please help I really need it. I don’t want to loose my son, I don’t want to wake up and my son not wake up one day.. Please.. Thank you for reading my message. Have a great day.
Hi Chris, my name is Norma, I have a 9 year old son named Anthony, he was diagnosed with Prader-Willi syndrome when he was born on December 31, 2003. He now weighs 120 pounds! He’s on a strict diet if 600 calories a day n has sleep spnea. He swims everyday which he loves, we go on walks as far as he could go, which he also enjoys, because he loves to count the stop signs. I have tried everything to help him loose weigh, but he hasn’t he will loose a pound, but then he gains. I don’t know what else to do, I will love it if you can give me some advice on what I can do to help my son. He lives vegetables and fruits, he loves healthy foods. Do you have any food recipes of 600 calories I can make for him and for us as well. Please help I really need it. I don’t want to loose my son, I don’t want to wake up and my son not wake up one day.. Please.. Thank you for reading my message. Have a great day.