Shape Up for Summer: My Babywearing Workout


I have a confession to make: I am soooo ready for summer. Even though we live in Arizona where the weather?s nice pretty much all year round, there?s just something about summertime…. And since the kids are out of school (Yay! No more homework!), we get to do stuff we can?t do at other times of the year and enjoy a more relaxed routine. I love it! However, when the kids are home all day, it gets even trickier to get those workouts in. Especially with a little one around. And summer = swimsuit season, which can add a wee bit of extra stress. 😉

So how can you get in a great workout, on limited time, with your baby, and shed those extra pounds STAT so you?re ready for summer sun ?n fun? Voila! My latest babywearing workout, which is perfect for older babies like Ruby. You can use the same Ergobaby Performance Carrier I raved about before, and besides that, all you need is your favorite little one. Can?t get simpler than that! If your baby is smaller than Ruby, no worries?simply modify the workout. And if you?ve got older kids around too, why not include them in your workout!

Before we get started, here are some things to keep in mind:

  • Warm up before and cool down after by doing a few minutes of walking and light stretching.
  • Keep those ab muscles tight during all exercises for some awesome core and stability work.
  • If you need some help with balance or extra support, hold on to the back of a chair or bench.
  • Can?t quite get through the workout? Do what we do?we call it ?chipping.? When you can?t do any more, stop for a few seconds, shake it out, and keep going. Repeat as needed. It works!
  • Always, always, always follow your doctor?s recommendations.

Ready? Let?s go!

Complete as many rounds as safely possible in 30 minutes of the following exercises:

  • 5 park bench push-ups?CollagePushup1
  • 10 stable lunges?
  • 15 supported squats?*can be done on a bench if desired?
  • 1 fast-paced walk around the park?WalkingSmiling

NOTE: Safety first! If one round is all you feel it is safe to complete with your little one on your back, then finish out the remainder of the 30 minutes with a fast-paced walk around the park. Walking burns calories!! However, keep up the rounds as long as you are feeling you and baby are good and safe.

For a more advanced version, these moves can be done without support as well, as long as baby is safe:

  • Advanced lunge: Step out first to ensure stability, then bend into the lunge?
  • Advanced squat: Keep feet shoulder-width apart and weight on heels for max stability. Use your arms as a counter balance.?AdvancedSquat3

Besides helping me get in some amazing workouts, here are some other reasons I?m such a pro-babywearing workout momma:

  • Workouts can be done anywhere (inside and outside).
  • You get a natural resistance progression as baby grows.
  • You can do each workout all at once or throughout your day as you have a few free minutes.
  • Your little can help you get and stay fit.
  • Workouts are good for beginners to not-so-beginners?basically everyone.
  • You?re teaching your kiddos the importance of exercise and that working out is really fun!
  • And the best thing? Extra bonding time with your little one. 🙂


How do you use your carrier to get those workouts in? Share in the comments below? for your chance ?to win?one?Ergobaby Performance Carrier!!

Here’s what you need to do to enter:

  1. Comment below on how you use your baby carrier to workout.
  2. Share this post via one of my social media channels.
  3. Be sure to follow me and Ergobaby on as many of the following as possible:?Instagram,?Twitter, and?Facebook.

You? have until midnight on Wednesday, April 29, 2015, to enter, and the winner will be randomly chosen and announced on Thursday, April 30, 2015.



Missed my previous Ergobaby babywearing adventures? Check ?em out here:

Oh Baby! My Babywearing Workout
Oh Baby! My Babywearing Workout, Part 2: The Piggyback Park Workout
Oh Baby! My Babywearing Adventures Continue

And here are some other posts you might like:

No Time for Exercise?
Exercise…It?s A Family Affair!


745 Responses

  1. Hello! I am due in August and would love this carrier to help me with my post-baby workouts. I have two littles already, 5 and 3, who love to go on walks with mommy. Thanks!

  2. Hi! We just had our 6th kiddo and man could I use a new Ergo! Ours has been very well loved and is ready for retirement! I use my Ergo for trips to the park and zoo with the kids. I also use it to go grocery shopping, cooking, cleaning and doing some light walking around the neighborhood. Great tips on how to get more of a workout in while baby wearing. I need to multitask as much as possible!! Thanks for doing such a wonderful giveaway!

  3. I love baby wearing when we fonfor walks and am expecting baby #2. This would make life so much easier!

  4. I don’t have an ergo carrier, but I borrowed one from a friend and I did squats, push-ups and walks around the neighborhood! I loved it and now that my youngest is a year I would love to have an ergo to carry her on my back and get active!!!

  5. i don’t have one of these.. Would love too… My baby is almost 2 years old… Can I use it will toddler??

  6. I love going on walks while babywearing, making sure to keep good posture and engage my core! It makes me feel so strong in such a simple way!

  7. My workout would be intense if I write my little guy who is now 4. But I soon will be caring for a 4 month old and I would love to enjoy walking wearing her watching my little man ride his bike!! Please!

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