HEIDI POWELL

Nutrition

9 Tips for Grocery Shopping Success || Meal Prep Made Easy

Today I'm going to teach you how to grocery shop. Sounds silly, right? But honestly, until very, very recently, the grocery store was completely overwhelming to me, leaving me defeated, off plan, buying lots of things I didn't need, and not enough of the things I do...

Power up Your Day with These 6 Energy-Boosting Tips!

Tell me I'm not the only one with a to-do list that feels more like a revolving door of chaos than a true list of accomplishments. It feels like the minute I mark one item "Complete," I'm already writing another one (or 4!) to-dos, appointments, or meetings in its...

Peanut Butter Chocolate Chip Mug Cake

Sometimes mama just wants some dang cake. I mean, I just don't know how else to put it! I know I've told you guys that in our house we follow the 80/20 rule: We eat clean 80% of the time, and then like to live a little and enjoy some treats the other 20%. I've found...

How to Drink Water When You Don’t Like the Taste

Water check! This one will be a familiar sentiment to our TRANSFORM App users. 😉 No, seriously, how much water have you had today? Likely not enough considering that approximately 3 out of 4 people are chronically dehydrated. The first step is grabbing that water...

What’s in My Gym Bag | 10 Gym Bag Essentials + GIVEAWAY

New year, new goals, new gym bag. Now THAT is a resolution this girl can get on board with! Whether you're hitting up the weight rack or a local fitness class, the best way to walk in feeling confident is to make sure you're prepared! How, you ask? With all the...

What the Gut? || The Ins and Outs of Gut Health

Let’s talk about your gut. I know...this is a delicate topic. It can be super uncomfortable to talk about, and it maybe even feels a little taboo. Let's be honest: It's not something you even share regularly (or ever!) with your BFFs. But when we don’t talk about...

Breakfast Casserole Recipe

With a few simple tweaks to your morning routine, like meal prep, you’ve got the perfect breakfast casserole ready for the days when rolling out of bed can feel like a struggle and…

Eggnog Protein Shake Recipe

There is nothing better during the holiday season than eggnog! Here’s a very Powell twist to clean up that holiday treat: Eggnog Protein Shake Recipe!

No Bake High Protein Holiday Fudge Recipe

Did someone say peanut butter?! Those two magic words can get any feet running toward the kitchen in our house! Peanut butter is one of those amazing little treats that makes you…

6 Best Healthy Holiday Recipes

The Christmas tree has been decorated, the stockings have been hung, and the cards have been mailed out—the most wonderful time of the year is officially under way! This time of year, eating can get kind of (okay, completely) out of control. I've fondly dubbed the...

3 TIME-SAVING, PRE-PACKED SMOOTHIE RECIPES + $650 VITAMIX GIVEAWAY

You know the drill. 7am: Wake up the kiddos and get them showered, fed, dressed in something at least semi-suitable for public, pack the lunches, and rush out the door without a second to spare. Then it's everyone in the car and off you go, only to realize you've done...

What I Eat in a Day as a Fit Mom of 4

There are two things I get asked about more than ANYTHING else. Can you guess them?! Almost every day, I get questions about 1. my family, and 2. what I eat, so I thought I’d give a little sneak peek into BOTH with a little “Day in the Life” video + breakdown! Of...

BAE || Avocado Baked Eggs with Bacon Recipe

Move over, Chris Powell, there’s a new BAE in my life. 😉 I’m sharing the easiest and BEST recipe that’s perfect for breakfast, snacking, and any other meal your bacon-loving heart desires! These Avocado Baked Eggs with Bacon (because let’s face it...bacon makes...