HEIDI POWELL

Nutrition

What the Gut? || The Ins and Outs of Gut Health

Let’s talk about your gut. I know...this is a delicate topic. It can be super uncomfortable to talk about, and it maybe even feels a little taboo. Let's be honest: It's not something you even share regularly (or ever!) with your BFFs. But when we don’t talk about...

Breakfast Casserole Recipe

It's 7:37AM, the kids were supposed to be on their way to school 2 minutes ago, you've got a conference call in 20, the dogs are barking (and so is the husband!), and you haven't even begun to think about what you're going to eat for breakfast. Sound familiar? This...

Eggnog Protein Shake Recipe

Nothing screams holiday more than a big ol' glass of eggnog! But filled with cream + sugar, this favorite holiday treat can easily derail your Transformation goals if you're not careful. Chris and I know how important it is to balance health and happiness, so we're...

No Bake High Protein Holiday Fudge Recipe

Did someone say peanut butter?! Those two magic words can get any feet running toward the kitchen in our house! Peanut butter is one of those amazing little treats that makes you feel like you're cheating on your transformation, when you're often not! Packed full of...

6 Best Healthy Holiday Recipes

The Christmas tree has been decorated, the stockings have been hung, and the cards have been mailed out—the most wonderful time of the year is officially under way! This time of year, eating can get kind of (okay, completely) out of control. I've fondly dubbed the...

Cookies & Cream Mug Cake Recipe

You did it! You made it through Thanksgiving without indulging in every sweet in sight. Or maybe you didn't, and you found yourself reaching for extra helpings of Grandma's famous fudge, and ya know what? That's okay too. But with Christmas comin' in hot there is...

Best Holiday Gift Ideas for Everyone on Your List + Giveaway

This holiday season has been a whirlwind—or in my case, more like a world-wind— since the entire Powell Pack just returned from a bucket list trip to DUBAI! Traveling as a family is such a great experience, but this time of year, in a blink, it's the holiday...

A Powell Twist on Thanksgiving Dinner

With Thanksgiving right around the corner, I get a lot of questions about how to enjoy this Day of Gratitude without breaking your calorie budget! Never fear, though, help is here. 🙂 Today I'm sharing our Powell Thanksgiving family favorites that will save you...

Here’s the Skinny on The Transform App 2.0

Today we’re FINALLY celebrating the launch of Transform 2.0! Guys…Transform 2.0 is truly our 5th baby! A baby that took 10 years to dream up, two full years to officially complete, and more sleepless nights, blood, sweat, and tears than maybe all of my four actual...

Devil’s Food with Peanut Butter Drizzle Mug Cake

Fact: You cannot go wrong with peanut butter. Therefore, adding peanut butter to a Devil's Food mug cake means absolute savory meets sweetness sure to make you, your family, and your friends shout from the rooftops. Ok, maybe not from the rooftops, but dang, this...

Eating with Macros: A Day in the Life

When I started posting about my macro tracking journey a while back, the questions started coming. Then after answering a few questions and posting in detail about my macro lifestyle (yes, I said "lifestyle," NOT "diet"), the questions actually started pouring in!...

Pumpkin Banana Protein Pancakes Recipe + Perfect PJs

What better way to celebrate the spookiest day of the year than with some pumpkin pancakes?! Okay, okay...time out. We don't really ever need an excuse to make pancakes around here, but we do love when we can switch it up and have a little fun! And this...

Lemon Poppy Seed Mug Cake with Lemon Protein Glaze

See ya' later, winter weather, don't let the door hit ya' on the way out! After a completely unexpected cold front snuck it's way into our normally sunny, spring(ish) Arizona climate, I'm craving all things bright + light! While I absolutely loved the holiday season...

9 Tips for Grocery Shopping Success || Meal Prep Made Easy

Today I'm going to teach you how to grocery shop. Sounds silly, right? But honestly, until very, very recently, the grocery store was completely overwhelming to me, leaving me defeated, off plan, buying lots of things I didn't need, and not enough of the things I do...