Nutrition

Funfetti Mug Cake Recipe for Marley’s Big 12!

Can someone please, please, PLEASE, tell me how the little girl who promised me she would never grow up is now turning 12 years old?! I can't handle it. My baby girl is no longer a baby—she's  practically a TEENAGER! Cue the waterworks. In all seriousness, as much as...

A Sweet Potato Lover’s Dream || Maple Pecan Sweet Potatoes

Okay, so I know it's only September, BUT.. if Starbucks can go ahead and whip out the Pumpkin Spice Lattes, then I can share with you one of my absolute favorite recipes that I promise you're going to be cooking up on repeat this fall! Besides... I'm ready to ditch...

Celebrate National Waffle Day with Chocolate Waffles!

We definitely couldn't let one of our favorite holidays pass us by without at least mentioning it! I'm talking about National Waffle Day, of course! 😉 You've only seen me mention waffles probably about 872 times, so you've probably gathered that they're a HUGE staple...

Knowledge Is Power || Why Should You Love Veggies?

I’ve said it before, and I’ll say it again: Eating your veggies is one of the MOST important things you can do in your transformation process! Remember when we talked a few weeks back about making those small promises to yourself to work on achieving those big goals,...

Avocado Dreaming with this Breakfast Fruit Smoothie Recipe

With little time for elaborate meals and tons of time in the kitchen because #momlife, our kids have been enjoying Breakfast Fruit Smoothies. Now before you say anything, and because I know you're thinking it, YES, avocados are a magical and delicious addition to your...

Meal Plan Makeover: A Step-By-Step Guide to Un-Suck A Sucky Meal Plan

Last week, I posted about the controversial topic of WHY I think most meal plans suck! In the post, I talked about the different types of meal plans that people typically try to follow in hopes of reaching their goals, as well as my thoughts on those plans...which is...

Fresh Fruit Popsicles to Beat the Heat!

Summer is in full swing at the Powell casa, and we're embracing everything it has to offer! Arizona is hot, hot, hot, so I'm always looking for ways to keep my kiddos hydrated. Popsicles are a favorite around here, and the ones I'm sharing today are a sure way to keep...

Healthy Taco and Cinco de Mayo Recipes

With Cinco de Mayo right around the corner, I knew I had to let you all in on my favorite healthy taco recipes! Let's be real...who needs an excuse to eat tacos, right? If you're still hungry for more after making these insanely delicious recipes, the added bonus is...

Meal Prep Tips and Tricks You Need to Know

  If there’s one thing that’s going to make or break your transformation success, it’s preparation. “If you fail to plan, you plan to fail.” With this in mind, we built the TRANSFORM app to help guide your nutrition, and it's filled with...

How to Drink Water When You Don’t Like the Taste

Water check! This one will be a familiar sentiment to our TRANSFORM app users. 😉 No, seriously, how much water have you had today? Likely not enough considering that approximately 3 out of 4 people are chronically dehydrated.  The first step is grabbing that water...

Our 12 Month Transformation, Month Four: Prep & Plan!

You know what they say, April showers bring May flowers! And while I am sure this is true for Mother Nature, it actually applies to so many areas of life. This is one of my favorite simple reminders that the work we put in now will lead to incredible benefits later,...

Here’s the Skinny on The Transform App 2.0

Today we’re FINALLY celebrating the launch of Transform 2.0! Guys…Transform 2.0 is truly our 5th baby! A baby that took 10 years to dream up, two full years to officially complete, and more sleepless nights, blood, sweat, and tears than maybe all of my four actual...

Devil’s Food with Peanut Butter Drizzle Mug Cake

Fact: You cannot go wrong with peanut butter. Therefore, adding peanut butter to a Devil's Food mug cake means absolute savory meets sweetness sure to make you, your family, and your friends shout from the rooftops. Ok, maybe not from the rooftops, but dang, this...

Eating with Macros: A Day in the Life

When I started posting about my macro tracking journey a while back, the questions started coming. Then after answering a few questions and posting in detail about my macro lifestyle (yes, I said "lifestyle," NOT "diet"), the questions actually started pouring in!...

Pumpkin Banana Protein Pancakes Recipe + Perfect PJs

What better way to celebrate the spookiest day of the year than with some pumpkin pancakes?! Okay, okay...time out. We don't really ever need an excuse to make pancakes around here, but we do love when we can switch it up and have a little fun! And this is another one...