HEIDI POWELL

Nutrition

Best Holiday Gift Ideas for Everyone on Your List + Giveaway

This holiday season has been a whirlwind—or in my case, more like a world-wind— since the entire Powell Pack just returned from a bucket list trip to DUBAI! Traveling as a family is such a great experience, but this time of year, in a blink, it's the holiday...

A Powell Twist on Thanksgiving Dinner

With Thanksgiving right around the corner, I get a lot of questions about how to enjoy this Day of Gratitude without breaking your calorie budget! Never fear, though, help is here. 🙂 Today I'm sharing our Powell Thanksgiving family favorites that will save you...

Here’s the Skinny on The Transform App 2.0

Today we’re FINALLY celebrating the launch of Transform 2.0! Guys…Transform 2.0 is truly our 5th baby! A baby that took 10 years to dream up, two full years to officially complete, and more sleepless nights, blood, sweat, and tears than maybe all of my four actual...

Devil’s Food with Peanut Butter Drizzle Mug Cake

Fact: You cannot go wrong with peanut butter. Therefore, adding peanut butter to a Devil's Food mug cake means absolute savory meets sweetness sure to make you, your family, and your friends shout from the rooftops. Ok, maybe not from the rooftops, but dang, this...

Eating with Macros: A Day in the Life

When I started posting about my macro tracking journey a while back, the questions started coming. Then after answering a few questions and posting in detail about my macro lifestyle (yes, I said "lifestyle," NOT "diet"), the questions actually started pouring in!...

Pumpkin Banana Protein Pancakes Recipe + Perfect PJs

What better way to celebrate the spookiest day of the year than with some pumpkin pancakes?! Okay, okay...time out. We don't really ever need an excuse to make pancakes around here, but we do love when we can switch it up and have a little fun! And this...

Pumpkin Spice Latte Protein Shake

In celebration of all things Fall AND the upcoming release of our TRANSFORM App’s 2.0 (eek!!!), I decided to bust out this brand spankin’ new recipe to share a little love in a mug directly from the app!! More details below on all of the incredible features 2.0 will...

How to Burn Fat While Building Muscle || Body Recompositioning 101

If you’re anything like me, you want to have your cake (or Marshmallow Dream Bar! #MDB) AND eat it, too! We want the best of both worlds in ALL areas of our lives, and that includes nutrition and fitness. I hear from so many women who reach out to me and ask, “HOW can...

Cinnamon Roll Mug Cake Recipe

With fall weather in the air, dropping temperatures oftentimes bring on the feeling of hunkering down, cozying up, and enjoying some comfort food. To keep it healthy, mug cakes are becoming a staple for the Powell Pack because they're sure to hit that sweet, comfort...

Fruit Juice Popsicles & Other Quick Snack Mom Hacks

Raise your hand if you’ve ever been mom-shamed by the PTA (slowly raises both hands). You see those perfectly made homemade cakes for the school bake sale, or the Pinterest mom who made all of her kids' Halloween costumes by hand while simultaneously planning her...

Funfetti Mug Cake Recipe for Marley’s Big 12!

Can someone please, please, PLEASE, tell me how the little girl who promised me she would never grow up is now turning 12 years old?! I can't handle it. My baby girl is no longer a baby—she's  practically a TEENAGER! Cue the waterworks. In all seriousness, as much as...

A Sweet Potato Lover’s Dream || Maple Pecan Sweet Potatoes

Okay, so I know it's only September, BUT.. if Starbucks can go ahead and whip out the Pumpkin Spice Lattes, then I can share with you one of my absolute favorite recipes that I promise you're going to be cooking up on repeat this fall! Besides... I'm ready to ditch...

How to Drink Water When You Don’t Like the Taste

Water check! This one will be a familiar sentiment to our TRANSFORM App users. 😉 No, seriously, how much water have you had today? Likely not enough considering that approximately 3 out of 4 people are chronically dehydrated. The first step is grabbing that water...

What’s in My Gym Bag | 10 Gym Bag Essentials + GIVEAWAY

New year, new goals, new gym bag. Now THAT is a resolution this girl can get on board with! Whether you're hitting up the weight rack or a local fitness class, the best way to walk in feeling confident is to make sure you're prepared! How, you ask? With all the...

What the Gut? || The Ins and Outs of Gut Health

Let’s talk about your gut. I know...this is a delicate topic. It can be super uncomfortable to talk about, and it maybe even feels a little taboo. Let's be honest: It's not something you even share regularly (or ever!) with your BFFs. But when we don’t talk about...

Breakfast Casserole Recipe

It's 7:37AM, the kids were supposed to be on their way to school 2 minutes ago, you've got a conference call in 20, the dogs are barking (and so is the husband!), and you haven't even begun to think about what you're going to eat for breakfast. Sound familiar? This...